Talk to us about your needs and let us provide the solution.

Wanting to make the most of your bod?

Welcome to Mybod, your complete health and fitness service.

We are Prue McCaughan and Raewyn Ng, personal trainers based in Wellington, offering you the most up-to-date and comprehensive training tools and skills to enable you to reach your potential.

Training is offered in a number of formats, so there is sure to be one that suits you.

We understand the importance of providing a holistic programme that takes into account your lifestyle, and is sustainable over time, assisting you to get through what you need to, efficiently and effectively, with energy to spare.

Talk to us about your needs and let us provide the solution.

Women's Revive Weekend

Join us on the Mybod Womens' Revive Weekend in 2012 at Brackenridge Country Retreat and Spa for a girls' weekend away from your usual distractions. We'll make sure you have time for both active and relaxing pursuits in comfortable surroundings.

This is the perfect opportunity for women to relax, rejuvenate, have fun, be inspired, be active, get educated on hot topics relating to health and wellbeing and kickstart sustainable changes to your lifestyle or to unwind and refocus yourself for the next part of your year.

Runs from Friday morning to 3.00pm Monday (in June)

Cost includes:
o Your accommodation at Brackenridge, twin share
o All meals and wine:
o Cooking class
o Exercise and stretching sessions
o Group discussions
o Use of pool, spa and gym facilities

You may also opt for a 45min massage and 30min express facial, manicure or pedicure.

2012 dates are confirmed:

Friday 8 June - Monday 11 June 2012 extended weekend (16 places)

Contact us now for an application form

'After some misgivings about exactly what was in store, I had a great time at Mybod's Queen's Birthday Retreat at Brackenridge. I consider myself reasonably fit and found the twice daily(!) workouts could be as hard as you wanted them to be with lots of sideline encouragement.

The food was incredible and for a mother (and foodie), a god send that required no forethought or cleaning up. Although the eight of us were all very different, there was a common thread of wanting to live a happy and healthy lifestyle or at least move towards that, which gave us lots of conversation topics. There were no awkward moments and I felt relaxed and welcome from the very start. More importantly, I have taken away a feeling of motivation and a desire to change the things that hold me back, some not necessarily health related!

I will attend again and definately recommend the retreat as a way to meet new friends and get in touch with a lifestyle that you can happily lead, forever.'

Miri Callister

'Thanks again for your hard work in organising the retreat. I think all the woman there appreciated how long it takes to organise something like that and to have it all run so smoothly.

I've been telling EVERYONE who will listen how relaxing, fun and awesome the weekend was.

And people definitely thought it was going to be a weekend of mung bean soup and 5am meditation!!! :-) Dont worry, I've put them straight on that.

I feel awesome today!'

Debra Young

Upcoming Events

Menage-a-Trois

Let us help you get through the winter lull.

2012 groups are booking up now!

Starting 25 June 2012

With Sam:

Monday/Wednesday 7am
Tuesday/Thursday 6am
Tuesday/Thursday 7am
Tuesday/Thursday 9am

With Rae:

Wednesday/Friday 6am
Tuesday/Thursday 8am

If you're interested in joining, email:

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Staying Healthy Over Winter

Its getting to that time of the year again and we're starting seeing clients struck down with colds and flu. Here's our best tips for staying healthy over winter.