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More Articles

Are you overtraining?

Originally written for www.stuff.co.nz, published 12 June 2018 While the majority of the population is in no danger of it, and typically it’s been the preserve of elite athletes, overtraining can be a problem amongst the hard core ‘go hard or go home’ type of exerciser. Overtraining is when your … Read More

Exercise when you’re sick

You can feel yourself coming down with the sniffles – how do you know if it’s OK to exercise and sweat it out or if you should take a break? Read More