Mybod Metabolic Burn
Exercise is a form of STRESS on your body. STRESS = CORTISOL. Too much cortisol and you start to hold fat around your middle. Research shows that after 20min of steady state cardio, cortisol production shoots up. HELLO MUFFIN TOP.
So, let's get TIME EFFECTIVE, get a METABOLIC BURN that will last the rest of the day, BUILD MUSCLE and strength and keep your cortisol controlled to DROP FAT!
TRAIN SMARTER, NOT HARDER.
3x 15min metabolic burn sessions (4 weeks) followed by 3x 15min mobiliser/recovery sessions (1 week)
2x 30min pre-requisite sessions: basic technique, effective warm up and cool down (you must be able to complete basic and high impact exercises safely and competently)
Periodised over 5 weeks including a low volume week to keep your body guessing, provide optimum recovery and ensure you don't burn out.
Sessions start on time and you are expected to perform your own warm up and cool down
Adrenal Fatigue and Food Sensitivity Testing to see what we're really up against and strategy tailored around your results (allow 5 weeks for results to be delivered)
1 on 1 30min coaching sessions focusing on recovery and nutrition
Choose 1 on Mon, Wed and Fri - Max 3 people per session
Monday 12noon, 12.45pm, 1.40pm
Wednesday 12noon, 12.45pm, 1.40pm
Friday 12noon, 12.45pm, 1.40pm
$250 for 5 weeks, paid up front
STARTING IN 2015:
26 Jan - 27 Feb