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Wanting to make the most of your bod?

Training is offered in a number of formats, so there is sure to be one that suits you.

We understand the importance of providing a holistic programme that takes into account your lifestyle, and is sustainableover time. We'll help you get to your goals - efficiently, effectively and with energy to spare.

Talk to us about your personal training needs and let us provide the solution.


If you’re looking for a Personal Trainer who can provide you with effective, fun and proven programmes and guidance, you’ve come to the right place. Check out our list of services below to see how we can help.

Join the Belly Busters online nutrition programme!

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Belly Busters is an online nutrition programme designed by my mate Stacey Hancock, Body Detective, Holistic Nutritionist, Functional Diagnostic Nutritionist and like-minded CHEK Institute practitioner.

As a personal trainer, I'm not qualified to give such detailed nutrition advice, and it's something that's been missing from my practice.  This course is a great answer, packed with information about long term weight loss, recipes, and more.

If you're looking for ripped abs for the beach, this is not the programme for you. This is all about a sustainable, healthy approach to food, encouraging you to take responsibility for your food choices and addressing the psychology of eating.  All this will help you make the best decisions around food in a way that you can carry on long after you've finished the programme.

Lots of trainers and gyms around New Zealand have been sending clients to Stacey for nutritional guidance, myself included. The results have been obvious and the comments positive.

Here's what people have said

How this works:

I'm running Belly Busters Nutrition programme throughout 2015 in 8 week blocks and you can combine this with personal training with me or another trainer, or you can do it as a standalone programme.

You'll get:

  • Membership to the private home study website where you will have access to:         
    • Flexitarian Nutrition Plan - allowing you to choose the foods you want to eat in an easy to implement way
    • 300(!!) easy recipes
    • Belly Busters Resource Guide with key information about long term weight loss
    • 8 video coaching modules by Stacey (plus intro and bonus videos)
    • Additional resources accompanying selected modules
    • Food diary sheet for tracking
    • Cheat sheet on how to turn your plan Paleo/Zone/Raw/Vegan... or any style you like

Programme options:

  • Online programme + weekly email contact and weigh in $325 ($397 + $100 value) 
  • Online + weekly email contact and weekly 30min one on one coaching session (in person or on skype) $495 ($397 + $440 value)

Payment options:

  • 1 lump sum of $325 or $495 or
  • $55 a week over 6 weeks for option 1
  • $83 a week for 6 weeks for option 2

The next round of Belly Busters starts in time for spring - 1 August!

If you have questions, or would like to sign up email me at rae@mybod.co.nz 

Training Smarter

 

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If you’ve been dieting since your teenage years and you’re exercising like mad, the basic calories in/calories out equation says the results should be clear.  If you’re not seeing the results you expect given the time, effort and sacrifice you’ve put in over the years, it could be that it’s far more complicated than simply calories in/calories out.

Sure, the calories in and out equation is still relevant but there’s growing recognition there could be more to it.  Hormones are complicated and when they get out of balance, they start affecting all the systems in our body including weight regulation. 

All our focus on fighting the fat by starving ourselves and partaking in endless exercise over the years could have done more harm than good. 

Stress can impair weight loss efforts and if you’re already highly stressed about life, work, family and finances, putting strenuous exercise on top will only add to your stress load.  This increases stress hormone production and decreases rest and repair hormone production.  You need your rest and repair hormones working to help you lose weight.

This doesn’t mean that you need to stop exercising – it just means we need to recognise your physiological stress load and manage your exercise more intelligently – reducing volume and adding breathing and working in exercises, restorative yoga, tai chi or chi kung and addressing other lifestyle factors like sleep, hydration, nutrition to reduce stress levels.  We need to shift the focus from losing weight to get healthy and instead look to get healthy to lose weight.

If you’ve been running on empty for a while now, the process will take time, a shift in mindset and a change in lifestyle but if you’ve been slowly reducing your calorie intake to next to nothing over the years, and the weight is still steadily piling on, what have you got to lose by taking a chance on a new approach?

Adrenal fatigue testing will give us useful information about the state of your cortisol and repair hormone production so that we can ensure your exercise and lifestyle plan is targeted at restoring balance. 

Food sensitivity testing identifies foods that could be causing inflammation in your gastrointestinal system, undermining your weight loss programme.  When we take these foods out of your diet it allows your gut to heal and makes your digestive system more efficient. The amount of stress on your system reduces and your weight will follow.

Support these tools with small sustainable changes to your lifestyle over time and your health, energy and vitality will increase.

The Mybod Lifestyle Action Plan will help you make lifestyle changes to get healthy over 12weeks.  We incorporate food sensitivity testing and adrenal fatigue testing, we’ll address nutrition, environmental factors, mindset and motivation.

3 packages to choose from:

Mybod Booster – 12 weeks - $595

  • Lifestyle and stress assessment, action plan
  • 6x 30min coaching sessions
  • 45min massage voucher at Absolute Therapy
  • Weekly follow up emails

 

Mybod Vitality – 12 weeks - $1495

  • Lifestyle and stress assessment, action plan
  • Adrenal Fatigue testing ($395 value)
  • Food sensitivity testing ($495 value)
  • 6x 30min coaching sessions
  • Online nutrition coaching course
  • 2x 45min massage vouchers at Absolute Therapy
  • Weekly follow up emails

 

Mybod Overhaul – 12 weeks - $1895

  • Lifestyle and stress assessment, action plan
  • Adrenal Fatigue testing ($395 value)
  • Food sensitivity testing ($495 value)
  • 12x 30min coaching sessions
  • Online nutrition coaching course
  • 2x 45min massage vouchers at Absolute Therapy
  • 2x 30min World Organic express facials at Absolute Therapy
  • Weekly follow up emails

Apply for this programme by emailing rae@mybod.co.nz

Services We Provide...

  • One on One Training
  • Group Training
  • Weekend Escapes
  • Corporate Training

We provide Personal Training services to the Wellington Area

Why Work With Us?

  • Personalised Goal Orientated Training
  • Weight loss orientated
  • Quick Effective Workouts
  • Fun Friendly Trainers
  • Always Available for Nutrition Advice
At MyBod Health and Fitness, we pride ourselves on helping you find the best way to your goals.  If you need Personal Training, we can help.

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