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mybod 1 on 1
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Wanting to make the most of your bod?

Training is offered in a number of formats, so there is sure to be one that suits you.

We understand the importance of providing a holistic programme that takes into account your lifestyle, and is sustainableover time. We'll help you get to your goals - efficiently, effectively and with energy to spare.

Talk to us about your personal training needs and let us provide the solution.


If you’re looking for a Personal Trainer who can provide you with effective, fun and proven programmes and guidance, you’ve come to the right place. Check out our list of services below to see how we can help.

Join the Belly Busters online nutrition programme!

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Belly Busters is an online nutrition programme designed by my mate Stacey Hancock, Body Detective, Holistic Nutritionist, Functional Diagnostic Nutritionist and like-minded CHEK Institute practitioner.

As a personal trainer, I'm not qualified to give such detailed nutrition advice, and it's something that's been missing from my practice.  This course is a great answer, packed with information about long term weight loss, recipes, and more.

If you're looking for ripped abs for the beach, this is not the programme for you. This is all about a sustainable, healthy approach to food, encouraging you to take responsibility for your food choices and addressing the physchology of eating.  All this will help you make the best decisions around food in a way that you can carry on long after you've finished the programme.

Lots of trainers and gyms around New Zealand have been sending clients to Stacey for nutritional guidance, myself included. The results have been obvious and the comments positive.

Here's what people have said

How this works:

I'm running Belly Busters Nutrition programme throughout 2015 in 8 week blocks and you can combine this with personal training with me or another trainer, or you can do it as a standalone programme.

You'll get:

  • Membership to the private home study website where you will have access to:         
    • Flexitarian Nutrition Plan - allowing you to choose the foods you want to eat in an easy to implement way
    • 300(!!) easy recipes
    • Belly Busters Resource Guide with key information about long term weight loss
    • 8 video coaching modules by Stacey (plus intro and bonus videos)
    • Additional resources accompanying selected modules
    • Food diary sheet for tracking
    • Cheat sheet on how to turn your plan Paleo/Zone/Raw/Vegan... or any style you like

Programme options:

  • Online programme + weekly email contact and weigh in $325 ($397 + $100 value) 
  • Online + weekly email contact and weekly 30min one on one coaching session (in person or on skype) $495 ($397 + $440 value)

Payment options:

  • 1 lump sum of $325 or $495 or
  • $55 a week over 6 weeks for option 1
  • $83 a week for 6 weeks for option 2

The next Belly Busters programme starts 19 January 2015

If you have questions, or would like to sign up email me at rae@mybod.co.nz 

Mybod Metabolic Burn

why?

Exercise is a form of STRESS on your body.  STRESS = CORTISOL.  Too much cortisol and you start to hold fat around your middle.  Research shows that after 20min of steady state cardio, cortisol production shoots up.  HELLO MUFFIN TOP.

So, let's get TIME EFFECTIVE, get a METABOLIC BURN that will last the rest of the day, BUILD MUSCLE and strength and keep your cortisol controlled to DROP FAT!

TRAIN SMARTER, NOT HARDER.

what?

5 weeks

3x 15min metabolic burn sessions (4 weeks) followed by 3x 15min mobiliser/recovery sessions (1 week)

2x 30min pre-requisite sessions:  basic technique, effective warm up and cool down (you must be able to complete basic and high impact exercises safely and competently)

Periodised over 5 weeks including a low volume week to keep your body guessing, provide optimum recovery and ensure you don't burn out.

Sessions start on time and you are expected to perform your own warm up and cool down

Extras:

Adrenal Fatigue and Food Sensitivity Testing to see what we're really up against and strategy tailored around your results (allow 5 weeks for results to be delivered)

1 on 1 30min coaching sessions focusing on recovery and nutrition

when?

Choose 1 on Mon, Wed and Fri - Max 3 people per session

Monday 12.45pm, 1.40pm

Wednesday 12.45pm, 1.40pm

upward_dog.jpgFriday 12.45pm, 1.40pm

Cost

$250 for 5 weeks, paid up front

STARTING IN 2015:

26 Jan - 27 Feb

Services We Provide...

  • One on One Training
  • Group Training
  • Weekend Escapes
  • Corporate Training

We provide Personal Training services to the Wellington Area

Why Work With Us?

  • Personalised Goal Orientated Training
  • Weight loss orientated
  • Quick Effective Workouts
  • Fun Friendly Trainers
  • Always Available for Nutrition Advice
At MyBod Health and Fitness, we pride ourselves on helping you find the best way to your goals.  If you need Personal Training, we can help.

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