P1020048_Small.JPG thumb
lunch_at_vynfields.jpg thumb
P1030350.JPG thumb
Retreat_2011_098.jpg thumb
slider_img.jpg thumb
header_img4.jpg thumb
header_img5.jpg thumb

mybod 1 on 1
training

click_here.png

mybod group
training

click_here.png

mybod corporate training

click_here.png

Finalist_Logo_1__2.jpg

Wanting to make the most of your bod?

Training is offered in a number of formats, so there is sure to be one that suits you.

We understand the importance of providing a holistic programme that takes into account your lifestyle, and is sustainableover time. We'll help you get to your goals - efficiently, effectively and with energy to spare.

Talk to us about your personal training needs and let us provide the solution.


If you’re looking for a Personal Trainer who can provide you with effective, fun and proven programmes and guidance, you’ve come to the right place. Check out our list of services below to see how we can help.

Join the Belly Busters online nutrition programme!

download.png

Belly Busters is an online nutrition programme designed by my mate Stacey Hancock, Body Detective, Holistic Nutritionist, Functional Diagnostic Nutritionist and like-minded CHEK Institute practitioner.

As a personal trainer, I'm not qualified to give such detailed nutrition advice, and it's something that's been missing from my practice.  This course is a great answer, packed with information about long term weight loss, recipes, and more.

If you're looking for ripped abs for the beach, this is not the programme for you. This is all about a sustainable, healthy approach to food, encouraging you to take responsibility for your food choices and addressing the psychology of eating.  All this will help you make the best decisions around food in a way that you can carry on long after you've finished the programme.

Lots of trainers and gyms around New Zealand have been sending clients to Stacey for nutritional guidance, myself included. The results have been obvious and the comments positive.

Here's what people have said

How this works:

I'm running Belly Busters Nutrition programme throughout 2015 in 8 week blocks and you can combine this with personal training with me or another trainer, or you can do it as a standalone programme.

You'll get:

  • Membership to the private home study website where you will have access to:         
    • Flexitarian Nutrition Plan - allowing you to choose the foods you want to eat in an easy to implement way
    • 300(!!) easy recipes
    • Belly Busters Resource Guide with key information about long term weight loss
    • 8 video coaching modules by Stacey (plus intro and bonus videos)
    • Additional resources accompanying selected modules
    • Food diary sheet for tracking
    • Cheat sheet on how to turn your plan Paleo/Zone/Raw/Vegan... or any style you like

Programme options:

  • Online programme + weekly email contact and weigh in $325 ($397 + $100 value) 
  • Online + weekly email contact and weekly 30min one on one coaching session (in person or on skype) $495 ($397 + $440 value)

Payment options:

  • 1 lump sum of $325 or $495 or
  • $55 a week over 6 weeks for option 1
  • $83 a week for 6 weeks for option 2

The next Easter round of Belly Busters starts 23 March

If you have questions, or would like to sign up email me at rae@mybod.co.nz 

Services We Provide...

  • One on One Training
  • Group Training
  • Weekend Escapes
  • Corporate Training

We provide Personal Training services to the Wellington Area

Why Work With Us?

  • Personalised Goal Orientated Training
  • Weight loss orientated
  • Quick Effective Workouts
  • Fun Friendly Trainers
  • Always Available for Nutrition Advice
At MyBod Health and Fitness, we pride ourselves on helping you find the best way to your goals.  If you need Personal Training, we can help.

Latest News

Feb
28
Wellness
Do you feel guilty taking time out for yourself? Don't.
Read More

Feb
08
Fat loss
Aiming to lose weight? The standard answer was always to do cardio. Could there be more to it than that?
Read More

Feb
08
Lifestyle
What does it mean to you to be 'fit and healthy'?
Read More
Tags :  fitness balance

Get this feed  
« Previous123456...11Next »