I offer a range of services that can be personalised according to your requirements. If you have any questions or would like advice, please contact me
1 on 1
- Are you tired of not seeing the results from your exercise efforts?
- Do you need a change from your usual routine?
- Just not sure how to get to where you want to be?
1 on 1 training is for you. We will consider your needs, goals and ambitions and tailor a plan just for you.
1 on 1 is flexible according to your budget and lifestyle.
Whatever your goal, talk to me.
Enquire about 1 on 1 coachingGet Started
Small Group Training
Small group training is a cost effective option if you’re looking at general fitness and weight loss goals.
You can also complement your 1 on 1 sessions with a small group session.
Find out if Small Group Training is for you.Get Started
We all know improved fitness can reduce stress levels, cut down on sick days, increase productivity and make your workplace happier.
Exercise programmes within a business or corporate setting are now Fringe Benefit Tax exempt thanks to IRD and Exercise NZ if you use the services of a SMEAEP Endorsed exercise provider. Like me!
If you’re an employer, this is great news for your employees. We can come up with a plan to enable your team to be a happier, healthier unit that works more productively together.
Whether you’re in Auckland, Wellington or Christchurch – we’ve got you covered.
More about the SMEAEP programme here
Want to find out more?Enquire Now
If you’ve been dieting since your teenage years and exercising like mad, the basic calories in/calories out equation says the results should be clear. If you’re not seeing the results you expect given the time, effort and sacrifice you’ve put in, it could be that it’s more complicated than simply calories in/calories out.
Instead of focusing on losing weight to get healthy, we need to focus on getting healthy to lose weight.
The Mybod Lifestyle Reset programme uses adrenal dysfunction and food sensitivity testing protocols to assess your current state and inform the direction of your Reset, taking into account the CHEK Foundation Principles:
I also incorporate nutrition guidelines, blood chemistry analysis and stress reduction techniques to address lifestyle and mental emotional stressors as well as considering environmental and metabolic challenges to provide an integrated approach.
Lifestyle Reset aims is to give you the tools to maintain a sustainable healthy lifestyle that’s individual to you.
I completed Rae’s 12 week Lifestyle Reset Program. My journey through it was so rewarding. I am grateful to Rae for the amazing guidance and support she gave me throughout. The program is full of information, nutrition plans, resource guides, recipes and a lot more. It was a life changing program for me. I finally managed, with the help of the program and Rae to make huge changes to my life. It helped me to work through mental and emotional issues, in turn that enabled me to help make a change to my weight. I lost about 10kg while on the program, and it did not feel like I was on a ‘diet’. I have still continued to lose weight, even after the program has finished. More importantly, I have been left with a much more positive outlook to life, and lots of resources to carry on.
To apply for a Lifestyle ResetContact Me Now