Archive for August 2015

Do You Nourish or Do You Fuel?

Increasingly people are chronically undernourished from lack of variety and nutrient poor food choices but still obese from a calorie dense, nutrient deficient diet. It’s an oxymoron.

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Exercise While Sick

You can feel yourself coming down with the sniffles – how do you know if its OK to exercise and sweat it out or if you should take a break?

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