Monthly Archives: August 2015

Meditate your way to health

Meditation changes your brain, behaviour and health. Read More

Do You Nourish or Do You Fuel?

Increasingly people are chronically undernourished from lack of variety and nutrient poor food choices but still obese from a calorie dense, nutrient deficient diet. It’s an oxymoron. Read More

Exercise While Sick

You can feel yourself coming down with the sniffles – how do you know if its OK to exercise and sweat it out or if you should take a break? Read More