Monthly Archives: July 2016

Were you ‘bad’ today?

The problem with considering our food, and ourselves, as ‘good’ and ‘bad’ Read More

Uninspired by Fitspiration

We all need a little motivation or inspiration to exercise, do healthy stuff and look after ourselves better. Read More

Sitting is the new smoking

Studies are showing that the effects of prolonged sitting are not reversible through exercise or other good habits. Read More

Making change stick

It’s often said it takes 21 – 28 days to form a habit. If you’ve ever tried to make, break or change a habit, and chances are you have, you’ll know there’s more to it than that. Read More