Monthly Archives: November 2017

MyBod Summer Survival Guide

Quick actions to incorporate into each day as we head into the year end madness to keep everything under control. Read More

What’s up with kids half time sports snacks?

No matter what the advertising says, everyone knows lollies and sweets are simply empty sugar calories (artificial colour and flavour free or not) offering no nutritional value. Read More

Exercise Addiction

Just because a little of something, like exercise, is good, it doesn’t necessarily mean more is better. Read More