Monthly Archives: January 2018

Social Media Influencers

Ashy Bines sells the dream of the perfect body and makes it sound easy. Just follow the programme, get the clothes, use the shampoo and take the supplements. Read More

Barefoot Exercise

When our feet are in shoes all day we deprive them of sensory information and movement. Read More

Still tired?

After a few weeks off, most of us are feeling great but as we get back to our usual routine of work, kids and life that familiar tired-in-the-bones feeling starts to come back again. Read More

Do you even Shakti?

It’s the modern-day bed of nails and you’ve probably seen them before.  Read More

The problem with reality TV

We’re fed a constant stream of images in media and advertising that objectifies bodies and tells us how we should look. Read More

Have your own health retreat at home

A little self-care can go a long way and it doesn’t have to be expensive Read More