Monthly Archives: July 2018

Benefits of a micro-vacation

Although a few weeks overseas is always a good thing, holidays don’t need to be big to have an impact on your health and happiness. Read More

Is bootcamp the answer?

It’s the dead of winter but you want results fast. A high intensity bootcamp seems to be an obvious answer. Read More

Set yourself up for success

According to Hal Elrod in The Morning Miracle, if you want a fulfilling and happy life, start with your morning routine. Read More

Why calories don’t count

It’s true that if you consume fewer calories than you expend, weight loss happens. But the actual process of calorie counting is surprisingly inaccurate and totally flawed. Read More