Monthly Archives: August 2018

Gut health and your weight, mood and immune system

A diverse mix of gut bacteria is the key to staying lean. Read More

How sleep affects your weight

If you’ve been steadily gaining weight over the last few years and you’re re struggling with your weight loss efforts, maybe it’s time to consider how your sleep quantity and quality may be affecting you. Read More

The gut-brain connection

The gut is more than just the thing that absorbs and digests your food. Read More

Shake it off

Taylor Swift was right. Sometimes we just need to shake it off. Read More

Avoid a meltdown at work

We all have those times at work, no matter how controlled and even-tempered we might normally be where something, or someone, becomes too much Read More