Monthly Archives: October 2018

A bikini body should not be the goal

The kinds of bodies advertised as perfect in magazines are often photoshopped, unrealistic and unachievable by the majority of the population. Read More

The labels we give our foods and ourselves

Having that wine or chocolate bar, skipping that workout or sleeping in does not make you a bad person. Read More

Workaholic or working long hours

We all know working too much is not great for your health but there’s a difference between working long hours and being a workaholic Read More