Archive for 2019

How your fitness tracker sabotages your health

While there’s a whole bunch of fitness trackers to track your food and exercise ostensibly to help you stick to your healthy habits and reach your goals faster, there’s a few things that could also be happening to stop you in your tracks.

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Are you being defined by your job?

When you’re asked, ‘who are you’ or ‘what do you do’, how do you respond? Its such a common conversation starter and while we can answer in many different ways, we usually end up talking about what we do for a living.

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Managing your energy

As demands on our time and energy continually increase, and we find ourselves stretched both in the workplace and in other areas of our lives, we need to find better ways to manage than simply putting in more hours.

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Personalised healthy eating

When it comes to being ‘healthy’, or, more specifically, ‘healthy eating’, there’s so many options to choose from, it’s easy to get confused.

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