Yearly Archives: 2019

Is HIIT hurting you?

There’s lots to like about the idea of HIIT but are the benefits greater than the risks? Read More

Managing your energy

As demands on our time and energy continually increase, and we find ourselves stretched both in the workplace and in other areas of our lives, we need to find better ways to manage than simply putting in more hours. Read More

Strengthen your abs after baby

Things are never the same after childbirth, and that includes your ‘core’. Read More

Is #bodypositive really just about beauty?

Is it a fundamental flaw that the crux of the body positive movement has been reduced to encouraging people to gain confidence from how they look? Read More

Is your multitasking really productive?

While many people consider it essential or more productive to multitask, the reality is it seriously cuts into productivity Read More

Personalised healthy eating

When it comes to being ‘healthy’, or, more specifically, ‘healthy eating’, there’s so many options to choose from, it’s easy to get confused. Read More

More than adrenal fatigue

The commonly understood concept of adrenal fatigue, that stress causes low levels of cortisol and makes us tired is not exactly supported by scientific research. Read More

Increase your energy

Great energy levels are a much better reflection of our total health than weight. Read More

One size doesn’t fit all

How well you respond to your health regime doesn’t just depend on what you do but how well your genes respond as well as other environmental and lifestyle choices. Read More