More energy by 5pm than you had at 9am
A practical mini course for busy professionals 40 and beyond who are done struggling through their day on caffeine and willpower, and are ready to feel energised all day, for work, family, workouts and themselves.
Because life is too short to be dragging through your days and living for the weekend.
The 3D Energy System
$97
Launch pricing — limited time only
Offer ends 7 August 11.59pm NZT
You get through your day but only just
You get through the meetings, the decisions, the people who need things from you but by the time you get home, there's nothing left.
Not for your family, not for yourself, and definitely not for anything that looks like taking care of yourself.
You might be dreading the family holiday because of all the walking. Or you think this is just what your 40s feel like, and you need to get on with it.
It isn't. And you don't.
Your body has been running on high alert for so long it's forgotten how to slow down.
Your nervous system is working overtime and never getting the signal to rest.
And most advice about fixing it needs the thing you don't currently have.
Here's a gentler, more practical way in.
The 3D Energy System
A self-paced mini course built around one goal: more energy by the end of your day than you had at the start.
There's no gym, no overhauling your life and no finding an extra hour you don't have.
The system works in three layers, each one building on the last.
Delete
The habits that are draining your energy. They might feel normal or even productive but they're working against you.
Delegate
The load that doesn't have to be yours. At home, at work, and in your head.
Decompress
Using the RESET system. A body-based, practical approach to building energy across your whole day, not just recovering from it.
The RESET system walks you through five steps:
Release:
Targeted mobility for the body that's been sitting in meetings all day. Neck, shoulders, back, and hips. Short, doable sequences, no equipment needed.
Energise:
The whole-day rhythm module. Morning anchors that take minutes, quick tools to keep you on track through the day, and an evening wind-down signal.
Settle:
Practical tools to help your body wind down including breathing, vagal tone and lymph work. This is the module most people in their 40s say they didn't know they needed.
Embed:
Making it stick without willpower. How to build these tools into a life that doesn't have space.
Track:
How to know it's working. What to notice, what to measure, and why progress isn't always linear.
This is for you if...
This probably isn't for you if...
Everything inside the system
13 short videos
Across all modules, none longer than 10 minutes. Easy to watch in a lunch break, between meetings or on the couch. Designed so you can start implementing immediately, not after you've finished the whole course. Value $550
Downloadable worksheets and templates
To help you take what you’ve heard, make it specific to your life and start actioning. Value $350
The RESET method
A clear, step-by-step framework so you always know what to do next and why. Value $750
Bonus: Nutrition for Energy
Simple, practical guidelines to support energy production throughout the day. Not a diet plan, but fundamentals that make the most of this System. Value $150
Bonus: Resource Guide and Recommended Products
The tools, products and resources worth knowing about, with exclusive discounts so you can go further if you want to. Value $150
Total value: $1,950 - Your investment: $97 - regular price $197
Offer ends 7 August 11.59pm NZT
What others are saying...
I'm Rae
A movement and functional health coach based in Wellington, and I've been working with busy professionals for 25 years. The people I work with are capable and motivated. They're not struggling because they lack discipline, but because nobody showed them how their body works under real life conditions.
My approach is grounded in movement science and functional health. I work with how your body functions across a real day, at your desk, between meetings, at the end of a long week, not just in a gym.
The 3D Energy System is built from what I see working consistently, with people just like you.
Questions
How long will this take?
The total video content runs around 70-80 minutes across all modules. You don't need to watch it all at once and you can watch them on 2x speed to save time. Most people work through one module at a time, at their own pace. The course is self-paced with lifetime access, so there's no pressure to rush.
I don't have time to add anything else to my week. Is this really for me?
Yes and that's the point. The 3D Energy System isn't about adding more to your plate. It's about changing some things you're already doing and understanding why your energy is where it is. Most of the tools are small enough to slot into what you're already doing.
I'm not very fit. Will this work for me?
The isn't a fitness programme. There’s no workouts or fitness tests. The Release module involves some gentle mobility work you can do in a chair or on the floor, but nothing that requires a base level of fitness. If you can sit at a desk, you can do this course.
Is this just for women?
The course is written with professional women in their 40s in mind, because that's who I work with and what I know well. The content itself applies to anyone. But the framing and language may resonate most with women.
Will this course be offered again?
Yes, but this is the only opportunity to invest at the lowest ever pricing, which won’t be repeated. This course is self-paced and once you invest, you’ll have lifetime access and can work through it in your own time.
What if it doesn't work for me?
If you work through the course, implement all the actions and feel like it didn't deliver value, get in touch and we'll sort it out.