Posts by Rae
Movement Training or Muscle Training?
I’m often asked what kind of training I prefer and like any good question, the answer is, it depends
Read MoreAging with Resilience
Aging – we can’t really get away from it. While it may come with its own set of challenges, adopting a mindset of resilience can significantly improve quality of life as we go.
Read MoreOvercoming Holiday Hurdles
We’re getting into the holiday season and for some, maintaining a healthy lifestyle during this time can be challenging.
Read MoreToo Busy for Exercise?
What do you do when you’re overwhelmed, overworked, time-poor and don’t have time for exercise?
Read MoreMindfulness Overload?
Like anything in life, even mindfulness can have its downsides when taken to extremes.
Read MoreMove for Brain Health
Physical movement has been shown to play a big part in improving brain health and cognitive function.
Read MoreFat? Or toxic?
We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore. How do they impact weight gain or weight loss?
Read MoreWhere’s your motivation?
If we know exercise is good for us, why do some of us find it harder than others to get motivated to exercise?
Read MoreFeeling guilty about self-care?
We all know that taking care of ourselves is important, so why do we feel so bad about it?
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