Move Without Limits MyBod In Motion
Online Bodyweight Group Training
LIVE on Zoom – Tuesdays and Thursdays 6 – 6.45am NZT
11 February - 20 March 2025
Gain strength and flexibility at all angles so you can twist, reach, and bend with ease.
Introducing Mybod In Motion, your ticket to a new level of ease and vitality!
This live online bodyweight group training programme is for busy people like you who want more from their workouts.
Focusing on balance, strength, and flexibility with bodyweight to open up more comfortable, easier movement - so you can be better in the activities you love to do!
Why MyBod In Motion?
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Effortless Transformation: Say goodbye to stiffness and hello to freedom in your movements. Experience the joy of feeling truly alive in your body again.
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Workout with Others: Connect with others just like you who are also on a journey to reclaim their physical freedom.
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Convenient and Flexible: Get your workout done first thing in the morning, from the comfort of your own home. No more gym commutes, no fancy equipment required! All sessions are recorded so you can do them in your own time or repeat them at your leisure.
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Exciting Variety: Break free from workout boredom with dynamic routines that keep you engaged and excited to move every day.
Are you ready to redefine your movement experience?
Don’t wait any longer - take the next step towards a stronger, more agile you.
Join Mybod In Motion now and reclaim movement freedom.
This programme is for you if:
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You find it hard to make time for exercise and want a simple way to get it done before your day gets underway.
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You exercise regularly, but you know the stuff you usually do would be so much easier if you had more flexibility. If only your hips, shoulders, and back moved better and you were less stiff, you know you could hit better gym lifts, move better in those group classes, and recover more quickly from your regular run or cycle.
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You’re in an exercise rut, bored with your current routine, and want something new to get you on your way towards your goals again.
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You want to get more out of your exercise – a way to help you smash through training plateaus, improve the quality of your movements, and alleviate annoying aches and pains.
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You want exercise routines you can do anywhere, anytime, without needing access to a gym or any special equipment.
Hi, I’m Rae
I’ve been a Movement and Functional Health Coach since 2003. Before that, I was a lawyer, I was exhausted, in pain and needing something else, so I took the plunge, re-trained and here I am to help you be your best, most healthiest self.
Join me in Mybod In Motion to make everyday movements free more effortless and smooth. Let’s improve balance and flexibility, and build strength at every angle, so you can move through your day more easily, feeling better in your body.
What's included?
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12 Live Workouts: Join me live on Zoom and work out with me for 6 weeks from 11 February - 20 March. Sessions are Tuesday and Thursday 6 – 6.45am NZT. Tuesdays are more strength and cardio based and Thursdays mobility focused, but this may also feel like strength at times. No equipment needed, its all bodyweight work, we’ll be loading the upper body with ground-based movements and focusing on multi-directional training to build balance, strength and mobility.
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Recordings Delivered to your Inbox: All workouts will be recorded and delivered to your inbox before 12noon the same day.
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Private Facebook Page: All workouts will also be available on the private Facebook page for easy reference including the complete library of workouts from previous rounds of Mybod In Motion – there’s enough there to keep you going for a year!
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BONUS Goal Setting Guide: As we progress through the weeks your workouts will hit your Inbox with Bonus Guidelines. Topics change each Intake and this time we're focusing on Goal Setting for 2025.
Mybod In Motion LIVE Online Group Training
Join the next Mybod In Motion Live Online Group Training Programme