Unlock Effortless Movement
with MyBod In Motion
Online Bodyweight Group Training Programme
LIVE on Zoom – Tuesdays and Thursdays 6 – 6.45am NZT
5 November-12 December 2024
I know that life can get busy – one of the most common things I hear from the people I work with is that the day just flies by!
Between work, family and well, life, it’s a struggle to make time to exercise and do all the things to take care of your health.
It's so easy to put off those exercise sessions you promised yourself you would do, and if that's you, you're not alone - over half of New Zealanders don’t meet physical activity guidelines!
Or, maybe you do exercise regularly, doing group fitness classes, weights, running, or cycling, and while you’re fit and strong, lately, it feels like some movements aren’t as easy as they used to be?
Like…. You feel the exercises and activities you usually do would feel way easier if you had a bit more flexibility in the hips, shoulders and back - the squats could be lower, some of those group fit moves could be smoother or the legs and achy bits after exercise could be recovering more quickly.
Or, you’ve been exercising the same way for a while and you want something different to shake up your routine so you can level up your results.
Introducing Mybod In Motion, your ticket to a new level of ease and vitality!
My live online bodyweight group training programme is designed for busy professionals like you who want more from their workouts.
Focusing on balance, strength and mobility with bodyweight can help open up more comfortable, easier movement - so you can perform better in the activities you love to do!
Why MyBod In Motion?
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Effortless Transformation: Say goodbye to stiffness and hello to freedom in your movements. Experience the joy of feeling truly alive in your body again.
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Workout with Others: Connect with others just like you who are also on a journey to reclaim their physical freedom.
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Convenient and Flexible: Get your workout done first thing in the morning, from the comfort of your own home. No more gym commutes, no fancy equipment required! All sessions are recorded so you can do them in your own time or repeat them at your leisure.
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Exciting Variety: Break free from workout boredom with dynamic routines that keep you engaged and excited to move every day.
Are you ready to redefine your movement experience?
Don’t wait any longer - take the next step towards a stronger, more agile you.
Join Mybod In Motion now and reclaim movement freedom.
This programme is for you if:
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You lead a busy life and want a simple way to exercise before your day gets underway
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You already exercise regularly, and you’ve been exercising the same way for a while now, but you’re noticing some everyday movements aren't as easy as it used to be and it’s time to do something about it
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You’re in an exercise rut, or bored with your current exercise regime, and want something new to get you on your way towards your goals again
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You want to get more out of your current routine – a way to help you smash through training plateaus, improve the quality of your movements and alleviate annoying aches and pains
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You want exercise routines you can do anywhere, anytime, without needing access to a gym or any special equipment
Hi, I’m Rae
I’ve been a Movement and Functional Health Coach since 2003. Before that, I was a lawyer, I was exhausted, in pain and needing something else, so I took the plunge, re-trained and here I am to help you be your best, most healthiest self.
Join me in Mybod In Motion to make everyday movements free more effortless and smooth. Let’s improve balance and mobility and build strength at every angle so you can move through your day more easily, feeling better in your body.
What's included?
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12 Live Workouts: Join me live on Zoom and work out with me for 6 weeks from 5 November-12 December. Sessions are Tuesday and Thursday 6 – 6.45am NZT. Tuesdays are more strength and cardio based and Thursdays mobility focused, however this may also feel like strength at times. No equipment needed, its all bodyweight work, we’ll be loading the upper body with ground-based movements and focusing on multi-directional training to build balance, strength and mobility.
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Recordings Delivered to your Inbox: All workouts will be recorded and delivered to your inbox before 12noon the same day.
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Private Facebook Page: All workouts will also be available on the private Facebook page for easy reference including the complete library of workouts from previous rounds of Mybod In Motion – there’s enough there to keep you going for 34 weeks!
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BONUS Stress Management Guide: As we progress through the weeks your workouts will hit your Inbox with Bonus Guidelines. Topics change each Intake and this time we're focusing on Stress Management to maximise your exercise efforts.
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BONUS Holiday Sessions: To keep you on track over the holidays, you’ll get access to the MyBod Holiday Sessions. Three pre-recorded bodyweight workouts a week that you can do anywhere, anytime, delivered by email for 4 weeks from 24 December to 18 January (value $334). It's 2 for the price of 1!
Mybod In Motion LIVE Online Group Training
Join the next Mybod In Motion Live Online Group Training Programme