Personalised
Movement Coaching

Whether you’ve been exercising for years or you’re just getting started,

you want to feel capable, responsive, and adaptable.

But how we move can narrow over time.

We fall into repetitive patterns, predictable loads and limited variability.

Or we jump between programmes without understanding what our body needs.

When options reduce, strain increases, recovery slows, and small issues persist.

This isn’t about willpower or motivation. It’s about capacity and coordination.

Personalised Movement Coaching helps you build movement options so you can

distribute load efficiently, absorb force well, and move with strength and ease.

This is a holistic, inside-out approach.

We assess how you move, how you recover, and how stress and lifestyle support or limit your progress.

Because your results reflect the system that produces them.

Personalised Movement Coaching is for you if:

You feel like you’ve tried everything, but something still doesn't click
You’re confused by conflicting exercise advice and unsure what your body actually needs
You’re active, but tight, stiff, or sore more often than you’d like
Old injuries, stress, hormone shifts, or digestive issues affect your recovery and energy
You want strength and flexibility in all angles so you can twist, reach, and bend with ease

There is no one-size-fits-all approach to movement.
Your nervous system, injury history, stress load, and training background all influence how you respond.

This is fully individualised coaching.

Initial assessment

We begin with a comprehensive assessment to understand how your body is moving and responding to stress.

Postural and Movement Assessment
We consider joint control, range, coordination, balance, breathing patterns, and load tolerance. This shows us where options are limited and opportunities for improvement exist.
Functional Health Assessment (if needed)
If energy, inflammation, hormone shifts, or digestive symptoms are influencing your recovery and progress, we assess these and address them at the root.
Blood Chemistry Analysis (if needed)
To help clarify what's happening beneath the surface.

The goal isn’t just to reduce symptoms.

It’s to improve how your whole system functions.

The Programme

Your 12-month coaching programme includes:

Weekly or twice-weekly personalised movement sessions
Progressive strength and mobility development
Ongoing adjustments based on how your body responds
Optional health coaching to support energy, recovery, and lifestyle alignment

Delivered in person at 38 Waring Taylor St, Wellington, or online.

Packages are tailored to suit and start at $170/week.
Places are limited.

Apply to check availability and book a complimentary consultation.

Apply Now

"Rae has been my personal trainer and health coach for 17 years, and I honestly can’t recommend her highly enough.

She has consistently kept my health on track with truly personalised programmes tailored to my changing health needs, different life stages, injury management, and functional health.

Rae’s approach goes far beyond exercise. She has a deep understanding of movement, functional health, nutrition, and supplementation, and adapts everything thoughtfully and professionally.

She is truly one of a kind, and her passion and commitment to her clients are second to none.

If you’re looking for someone who will genuinely tailor a health and movement programme to you, Rae at MyBod is exceptional."

Serena

"I've been working with Rae for about 6 months.

Right from our first session we were already exploring things that no one had ever mentioned to me before, stuff that just made sense.

This filled me with a lot of confidence going forward.

Rae is a wealth of knowledge about how the body moves and functions. Her pool of exercises seems infinitely deep, she suggests new exercises or adjusts existing ones at any time based on how your body is responding that week or session.

Rae is very kind, considerate, super easy to work with and a great listener. I highly recommend."

Xavier

"Rae never gave up on me. She was always thinking, researching and working hard to find solutions. I always felt like she had my back. She gently pushed me when I needed a push but mostly she listened and worked with me to give me what I needed."

Nicci

"I'm finally able to really enjoy training in sport and know I can do it without suffering aches and pains afterwards.

Over the past 18 months, I’ve progressively felt better and better, knowing the changes I’ve made will be long-lasting.

Everything has improved; sleep, hormones, endo symptoms, weight loss, increased strength, even my immune system has improved and being pain free has made the progressive training programme well worth it. I’m undoing decades of poor movement habits that have impacted my ability to do even the simplest of things like walking, biking and playing with my kids”.

Krissie