Staff wellness in a post-COVID world

Workplace wellness needs to be reconsidered in 2020


What’s keeping you up at night?

Sleep tracking and sleep solutions is a $432billion global market and like any other aspect of the wellness market, there’s dozens of devices, products and supplements out there purported to help you get a better night’s sleep.

self care

Real Self-Care

Its been said that a world in which self-care has to be such a trendy topic is a world that is sick.


Avoiding Digital Distractions

We’re a distracted workforce these days and it’s adversely affecting our workplace productivity, getting in the way of what we want to achieve each day.


Are your thoughts making you sick?

While it’s true that we can’t change our genes, there’s evidence suggesting that we have more control over our fate than we previously believed. 


Are you being defined by your job?

When you’re asked, ‘who are you’ or ‘what do you do’, how do you respond? Its such a common conversation starter and while we can answer in many different ways, we usually end up talking about what we do for a living.


Managing your energy

As demands on our time and energy continually increase, and we find ourselves stretched both in the workplace and in other areas of our lives, we need to find better ways to manage than simply putting in more hours.


Strengthen your abs after baby

Things are never the same after childbirth, and that includes your ‘core’.


Personalised healthy eating

When it comes to being ‘healthy’, or, more specifically, ‘healthy eating’, there’s so many options to choose from, it’s easy to get confused.