Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Are your thoughts making you sick?

While it’s true that we can’t change our genes, there’s evidence suggesting that we have more control over our fate than we previously believed. 

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How your fitness tracker sabotages your health

While there’s a whole bunch of fitness trackers to track your food and exercise ostensibly to help you stick to your healthy habits and reach your goals faster, there’s a few things that could also be happening to stop you in your tracks.

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Are you being defined by your job?

When you’re asked, ‘who are you’ or ‘what do you do’, how do you respond? Its such a common conversation starter and while we can answer in many different ways, we usually end up talking about what we do for a living.

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Is HIIT hurting you?

There’s lots to like about the idea of HIIT but are the benefits greater than the risks?

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Managing your energy

As demands on our time and energy continually increase, and we find ourselves stretched both in the workplace and in other areas of our lives, we need to find better ways to manage than simply putting in more hours.

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Strengthen your abs after baby

Things are never the same after childbirth, and that includes your ‘core’.

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Is #bodypositive really just about beauty?

Is it a fundamental flaw that the crux of the body positive movement has been reduced to encouraging people to gain confidence from how they look?

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Is your multitasking really productive?

While many people consider it essential or more productive to multitask, the reality is it seriously cuts into productivity

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Personalised healthy eating

When it comes to being ‘healthy’, or, more specifically, ‘healthy eating’, there’s so many options to choose from, it’s easy to get confused.