Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
When Consistency Turns into a Blind Spot
Lots of active people are doing all the “right” exercises, but doing the same thing well has a cost.
The Movements You Slowly Lose
For most of us, we don’t suddenly lose movement. It fades. Gradually. Quietly.
When Tightness Isn’t a Stretching Problem
You know those bits that you keep stretching, over and over, day after day, but it still feels tight?
Easing Back Into Work
January always has that odd feeling to it. Part holiday mode, part “right, better get on with things.”
