Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Staff wellness in a post-COVID world

Workplace wellness needs to be reconsidered in 2020

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What’s keeping you up at night?

Sleep tracking and sleep solutions is a $432billion global market and like any other aspect of the wellness market, there’s dozens of devices, products and supplements out there purported to help you get a better night’s sleep.

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Exercising at home

Some things to consider for a balanced strength based routine from home instead of just throwing in every body weight movement you can think of.

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Finding routine and structure in uncertain times

How many times have you woken up and wished that you didn’t have to go to work? 

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Real Self-Care

Its been said that a world in which self-care has to be such a trendy topic is a world that is sick.

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A resolution revolution

If resolutions haven’t worked for you in the past, maybe it’s time for a resolution revolution.

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Avoiding Digital Distractions

We’re a distracted workforce these days and it’s adversely affecting our workplace productivity, getting in the way of what we want to achieve each day.

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Thank your body

When was the last time you thanked your body?

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Are your thoughts making you sick?

While it’s true that we can’t change our genes, there’s evidence suggesting that we have more control over our fate than we previously believed.