Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

VWPhoto-0660

Personalised just for you.

Workplace Wellness

office

Make your workplace happier, healthier and more productive.

Lifestyle Reset

lifestyle-reset

Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

walking

One size doesn’t fit all

How well you respond to your health regime doesn’t just depend on what you do but how well your genes respond as well as other environmental and lifestyle choices.

book2

What’s Your WHY?

This is the thing I most want to know about when you come and talk to me about your goals.

beach6

Healthy things to do this summer

Inexpensive activity ideas to help you relax, rejuvenate and come back feeling inspired

relax

The importance of doing nothing

Doing nothing is not a waste of time. It helps us nurture our imagination, regenerate and be healthier.

bikini

A bikini body should not be the goal

The kinds of bodies advertised as perfect in magazines are often photoshopped, unrealistic and unachievable by the majority of the population.

cake3

The labels we give our foods and ourselves

Having that wine or chocolate bar, skipping that workout or sleeping in does not make you a bad person.

working2

Workaholic or working long hours

We all know working too much is not great for your health but there’s a difference between working long hours and being a workaholic

waffle-heart

Gut health and your weight, mood and immune system

A diverse mix of gut bacteria is the key to staying lean.

sleep4

How sleep affects your weight

If you’ve been steadily gaining weight over the last few years and you’re re struggling with your weight loss efforts, maybe it’s time to consider how your sleep quantity and quality may be affecting you.