Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Is your multitasking really productive?

While many people consider it essential or more productive to multitask, the reality is it seriously cuts into productivity

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Personalised healthy eating

When it comes to being ‘healthy’, or, more specifically, ‘healthy eating’, there’s so many options to choose from, it’s easy to get confused.

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More than adrenal fatigue

The commonly understood concept of adrenal fatigue, that stress causes low levels of cortisol and makes us tired is not exactly supported by scientific research.

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Increase your energy

Great energy levels are a much better reflection of our total health than weight.

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One size doesn’t fit all

How well you respond to your health regime doesn’t just depend on what you do but how well your genes respond as well as other environmental and lifestyle choices.

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What’s Your WHY?

This is the thing I most want to know about when you come and talk to me about your goals.

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Healthy things to do this summer

Inexpensive activity ideas to help you relax, rejuvenate and come back feeling inspired

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The importance of doing nothing

Doing nothing is not a waste of time. It helps us nurture our imagination, regenerate and be healthier.

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A bikini body should not be the goal

The kinds of bodies advertised as perfect in magazines are often photoshopped, unrealistic and unachievable by the majority of the population.