Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Move for Brain Health

Physical movement has been shown to play a big part in improving brain health and cognitive function.

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Fat? Or toxic?

We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore.  How do they impact weight gain or weight loss?

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Where’s your motivation?

If we know exercise is good for us, why do some of us find it harder than others to get motivated to exercise?

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Feeling guilty about self-care?

We all know that taking care of ourselves is important, so why do we feel so bad about it?

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Do different in 2023

So how can we do different this year?

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Time for a digital detox?

We’re more connected than ever – globally the average person spends around 7hours a day on the internet.

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End of year fatigue

You know that end of year feeling? Tired, irritable, unmotivated, distracted, and maybe a little overwhelmed?  That’s end of year fatigue – it’s a real thing.

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A ‘good’ workout

My idea of a ‘good’ workout has changed over the years.

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Spring into exercise

If you’re thinking about starting a new wellness or fitness routine, this is the easiest time to do it.