Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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She was in constant pain

Aches and pains, weight gain and hormones, illness or disturbed sleep sound familiar. You might be interested in hearing a story about someone who shares your story.

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Why we fail at our goals

A few weeks into the year and by now lots of goals have been set and equally, lots of us have already failed at them.

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Is your body fat becoming an endocrine organ?

Its not just about the diet and exercise

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How to have a healthy relationship with food

If you stress about what you’re eating, if you constantly deprive yourself of food you enjoy or if you spend a lot of your days thinking about what to eat, it might be time to examine your relationship with food.

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Staff wellness in a post-COVID world

Workplace wellness needs to be reconsidered in 2020

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What’s keeping you up at night?

Sleep tracking and sleep solutions is a $432billion global market and like any other aspect of the wellness market, there’s dozens of devices, products and supplements out there purported to help you get a better night’s sleep.

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Exercising at home

Some things to consider for a balanced strength based routine from home instead of just throwing in every body weight movement you can think of.

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Finding routine and structure in uncertain times

How many times have you woken up and wished that you didn’t have to go to work? 

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Real Self-Care

Its been said that a world in which self-care has to be such a trendy topic is a world that is sick.