Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

VWPhoto-0660

Personalised just for you.

Workplace Wellness

office

Make your workplace happier, healthier and more productive.

Lifestyle Reset

lifestyle-reset

Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

forest3

How Nature Improves Our Health

In Japan they call it shinrin-yoku, a government initiative to encourage city dwellers into nature. Mostly, we know it as getting outside.

resort2

Is wellness just for the rich?

Does it have to cost lots to be healthy these days?

social media 2

Social Media Influencers

Ashy Bines sells the dream of the perfect body and makes it sound easy. Just follow the programme, get the clothes, use the shampoo and take the supplements.

barefoot

Barefoot Exercise

When our feet are in shoes all day we deprive them of sensory information and movement.

tired

Still tired?

After a few weeks off, most of us are feeling great but as we get back to our usual routine of work, kids and life that familiar tired-in-the-bones feeling starts to come back again.

shakti

Do you even Shakti?

It’s the modern-day bed of nails and you’ve probably seen them before. 

Instrument-Not-Ornament

The problem with reality TV

We’re fed a constant stream of images in media and advertising that objectifies bodies and tells us how we should look.

spa2

Have your own health retreat at home

A little self-care can go a long way and it doesn’t have to be expensive

tape-403593_640

Maintaining Weight Loss

Many people who lose significant amounts of weight find the reality of keeping that weight off challenging and end up regaining lost weight.