Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

office

Make your workplace happier, healthier and more productive.

Lifestyle Reset

lifestyle-reset

Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

workplace

Workplace Productivity

If you don’t think you have enough time in your work day to exercise, think again

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Willpower

Willpower is a limited resource so we can’t go around wasting it.

habits

Making Habits

If changing a habit were that easy, overeaters would all be thin, alcoholics would never relapse, and everyone would be up early enough to eat a healthy breakfast before work.

New-Years-Resolution

What Do You Want This Year?

I had a conversation with a client in January about goals, as you do at this time of year, and of course, most of us want to be ‘fit and healthy’. But what does this mean to you?

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Eat Fat to Lose Fat

For years we’ve been told that eating fat makes us fat. But we’ve been eating low-fat and still getting fatter..

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Spring into Action

What a better time to start implementing the Hungry for Change 10 Step Action Plan!

food

Food for Thought

One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.

motivation

Getting and Maintaining Motivation

Tips to keep your motivation up.

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Weight Loss Roadblocks

 Why do people struggle with weight loss and what can you do about it.  Here are 3 of the most common scenarios we are faced with and what we do about them.  Scenario 1 You eat sensibly and run 5km 3x a week, and you’ve done so for the last 9months. At the beginning it…