Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

office

Make your workplace happier, healthier and more productive.

Lifestyle Reset

lifestyle-reset

Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

work+balance+life

The 3 key aspects of fitness

Being fit and healthy isn’t just about exercise.

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Tired of being tired

Hi I’m Rae, I have Stage 2 Adrenal Fatigue. It explains alot.

TooMuch

How Much Is Too Much?

I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.

flexibility

What moves you?

Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.

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That Desk Job Could be Killing You

Our sedentary lifestyles are shortening our lives more than we realised.

heal your gut

Stressed to your Stomach

When you’re stressed, your body reacts to all stress, real or imagined, in the same way – the fight or flight mode.

workplace

Workplace Productivity

If you don’t think you have enough time in your work day to exercise, think again

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Willpower

Willpower is a limited resource so we can’t go around wasting it.

habits

Making Habits

If changing a habit were that easy, overeaters would all be thin, alcoholics would never relapse, and everyone would be up early enough to eat a healthy breakfast before work.