Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Sitting is the new smoking

Studies are showing that the effects of prolonged sitting are not reversible through exercise or other good habits.

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Making change stick

It’s often said it takes 21 – 28 days to form a habit. If you’ve ever tried to make, break or change a habit, and chances are you have, you’ll know there’s more to it than that.

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Get going in the mornings

If you want a fulfilling and happy life, your morning routine or ritual is the place to start

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The rise of primal movement

It’s time to…. move like an Animal!

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Do you get enough sleep?

Two hours of sleep before midnight is worth four hours of sleep after midnight to your adrenals.

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Going Primal

Our bodies want to move, but how should we be moving?

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Autumn Health

Strategies for the changing season to keep us healthy

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Healthy Living Fatigue

How do you choose between paleo or vegan, intermittent fasting or elimination diets, high intensity intervals or lengthy endurance sessions?

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Exercise as part of your job?

Increasingly, scientists are studying, and we should be considering, the impact of exercise on the way we think and our performance at work.