Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Why we fail at our gym goals

We all want to be better versions of ourselves, so why is it so hard to keep to our gym goals?

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When exercise does more harm than good

It’s generally accepted that as a nation, we need to get more active. But there’s a proportion of the population who workout religiously with a ‘go hard or go home’ mentality, day after day.

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Meditate your way to health

Meditation changes your brain, behaviour and health.

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Do You Nourish or Do You Fuel?

Increasingly people are chronically undernourished from lack of variety and nutrient poor food choices but still obese from a calorie dense, nutrient deficient diet. It’s an oxymoron.

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Exercise While Sick

You can feel yourself coming down with the sniffles – how do you know if its OK to exercise and sweat it out or if you should take a break?

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Mid Winter Motivation

We generally want to slow down a little over winter but extreme lethargy could be a sign of Seasonal Affective Disorder. Here’s what we can do about it.

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Why you shouldn’t skip the warm up

We know we’re supposed to warm up and cool down before and after exercise, but who does it anyway, what should we do and does it make any difference?

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Why won’t the weight shift?

If you’ve been dieting since your teenage years and you’re exercising like mad the basic calories in/calories out equation says the results should be clear.

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Breathing techniques for controlling stress

Your breathing pattern is affected by stress and conversely you can use your breath to control your stress response or ‘fight and flight’ mode.