Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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The gut-brain connection

The gut is more than just the thing that absorbs and digests your food.

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Shake it off

Taylor Swift was right. Sometimes we just need to shake it off.

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Avoid a meltdown at work

We all have those times at work, no matter how controlled and even-tempered we might normally be where something, or someone, becomes too much

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Benefits of a micro-vacation

Although a few weeks overseas is always a good thing, holidays don’t need to be big to have an impact on your health and happiness.

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Is bootcamp the answer?

It’s the dead of winter but you want results fast. A high intensity bootcamp seems to be an obvious answer.

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Set yourself up for success

According to Hal Elrod in The Morning Miracle, if you want a fulfilling and happy life, start with your morning routine.

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Why calories don’t count

It’s true that if you consume fewer calories than you expend, weight loss happens. But the actual process of calorie counting is surprisingly inaccurate and totally flawed.

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Are you overtraining?

While the majority of the population is in no danger of it, and typically it’s been the preserve of elite athletes, overtraining can be a problem amongst the hard core ‘go hard or go home’ type of exerciser.

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Exercise when you’re sick

You can feel yourself coming down with the sniffles – how do you know if it’s OK to exercise and sweat it out or if you should take a break?