Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
Spring into exercise
If you’re thinking about starting a new wellness or fitness routine, this is the easiest time to do it.
That time of the month
The American College of Obstetricians and Gynaecologists deems our period as the 5th vital sign of health. While symptoms relating to your cycle may be common, they should not be considered normal.
Why can’t I lose weight?
We’re told so often that weight loss is the magic formula of eating less and exercising more. But what if you’re doing that and its not working?
Improve your gut health to improve your immune health
With 70-80% of the immune system residing in the gut, perhaps that is an obvious place to start when we want to think about how to improve our immune system
Crash diets and cardiac issues – what’s the link?
Who hasn’t been on a diet or even tried some extreme calorie restricting regime? Mostly we do it to lose weight but are we potentially prioritising looking good over our overall health?
