Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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The labels we give our foods and ourselves

Having that wine or chocolate bar, skipping that workout or sleeping in does not make you a bad person.

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Workaholic or working long hours

We all know working too much is not great for your health but there’s a difference between working long hours and being a workaholic

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Gut health and your weight, mood and immune system

A diverse mix of gut bacteria is the key to staying lean.

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How sleep affects your weight

If you’ve been steadily gaining weight over the last few years and you’re re struggling with your weight loss efforts, maybe it’s time to consider how your sleep quantity and quality may be affecting you.

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The gut-brain connection

The gut is more than just the thing that absorbs and digests your food.

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Shake it off

Taylor Swift was right. Sometimes we just need to shake it off.

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Avoid a meltdown at work

We all have those times at work, no matter how controlled and even-tempered we might normally be where something, or someone, becomes too much

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Benefits of a micro-vacation

Although a few weeks overseas is always a good thing, holidays don’t need to be big to have an impact on your health and happiness.

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Is bootcamp the answer?

It’s the dead of winter but you want results fast. A high intensity bootcamp seems to be an obvious answer.