Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Stop Fitspiration!

Fitspiration has a lot to answer for. It really has got to stop.

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My View on CrossFit

What’s the big deal anyway?

cardio

Is steady state cardio dead?

Aiming to lose weight? The standard answer was always to do cardio. That’s why the cardio room in any gym is always overflowing with people.

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The Art of Breathing

Have you ever noticed what happens to your breathing when you get stressed?

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The 3 key aspects of fitness

Being fit and healthy isn’t just about exercise.

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Tired of being tired

Hi I’m Rae, I have Stage 2 Adrenal Fatigue. It explains alot.

TooMuch

How Much Is Too Much?

I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.

flexibility

What moves you?

Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.

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That Desk Job Could be Killing You

Our sedentary lifestyles are shortening our lives more than we realised.