Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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The death of personal training

Does your old school PT punish you for your unhealthy sins?

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Exercise as punishment vs exercise as play

Exercise shouldn’t be the thing we ‘have to’ do to ‘make up’ for that burger, bottle of wine or chocolate bar

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Sticking to your goals

‘Why didn’t I become that better version of me that I promised myself?’

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Exercise – punishment or play?

Are you putting off your exercise because its no fun?

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Reasons to stop working so much

Every hour you work over 40hours a week makes you less productive in both the short and long term

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Why we should all climb mountains

Whether your mountain is physical or metaphorical isn’t really the point

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Looking after your gut

If your digestive system is less than optimal, it can start to influence lots of other stuff in your body

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Were you ‘bad’ today?

The problem with considering our food, and ourselves, as ‘good’ and ‘bad’

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Uninspired by Fitspiration

We all need a little motivation or inspiration to exercise, do healthy stuff and look after ourselves better.