Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

VWPhoto-0660

Personalised just for you.

Workplace Wellness

office

Make your workplace happier, healthier and more productive.

Lifestyle Reset

lifestyle-reset

Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

9c7a291f9fe4f13fa9249f729e376276

Finding Motivation, Changing Habits

Finding what drives you is essential to maintaining motivation.

1e50e9848c0d179aa2816f335dd29659

What’s Hot in 2015

The fitness industry changes fast, kind of like the fashion industry. As Heidi Klum would say, one day you’re in, the next day you’re out.

new-yearresolutionslist

Say No to New Year’s Resolutions

Why I say no to New Year’s Resolutions.

xmas4

Enjoy your Christmas without the guilt

Lay off the guilt this Christmas and enjoy yourself. It’s better for your waistline.

xmas3

Guilt-Free Christmas

I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.

8ef972d522ca60923c7a9c064b9aee60

Stop Fitspiration!

Fitspiration has a lot to answer for. It really has got to stop.

crossfit

My View on CrossFit

What’s the big deal anyway?

cardio

Is steady state cardio dead?

Aiming to lose weight? The standard answer was always to do cardio. That’s why the cardio room in any gym is always overflowing with people.

Happy young man breathing deep

The Art of Breathing

Have you ever noticed what happens to your breathing when you get stressed?