Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

lifestyle-reset

Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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That Sugar Film

There’s so much information out there about what is ‘healthy’ it can be pretty confusing.

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Fit and Healthy

For so long, my focus was about losing weight to be healthy, but now I realise we should be focusing on getting healthy and our weight will stabilise where it’s meant to.

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‘Me’ Time

From a health and well-being standpoint, I think the importance of prioritising some ‘me’ time for yourself cannot be underestimated, it will help you to relax, refocus and recharge.

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Finding Motivation, Changing Habits

Finding what drives you is essential to maintaining motivation.

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What’s Hot in 2015

The fitness industry changes fast, kind of like the fashion industry. As Heidi Klum would say, one day you’re in, the next day you’re out.

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Say No to New Year’s Resolutions

Why I say no to New Year’s Resolutions.

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Enjoy your Christmas without the guilt

Lay off the guilt this Christmas and enjoy yourself. It’s better for your waistline.

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Guilt-Free Christmas

I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.

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Stop Fitspiration!

Fitspiration has a lot to answer for. It really has got to stop.