Services

I offer a range of personalised services.
Contact me to discuss how I can help.

Services

I offer a range of personalised services.
If you have any questions or would like advice, please contact me

Personalised Movement Coaching

Are you exercising lots and lots, eating less and less and not seeing the results you expect given the effort you’re putting in?

It’s time to work smarter not harder.

By taking a holistic approach that focuses inwards, you’ll see results reflected on the outside.

Workplace Wellness

In 2016 we lost 6.6million workdays and $1.51b due to employee absences according to the 2017 New Zealand Wellness in the Workplace survey.

Workplace related stress was also reported to have increased by 23% since 2014.

Employers are increasingly encouraged to take responsibility to introduce preventative strategies to reduce risk. The payoffs for this are huge with increased productivity and workplace happiness and reduced sick days and staff turnover.

Implement a workplace wellness programme to allow your team to thrive and perform at their best.

Lifestyle Reset

If you’ve been dieting since your teenage years and exercising like mad, the basic calories in/calories out equation says the results should be clear.

If you’re not seeing the results you expect given the time, effort and sacrifice you’ve put in, it could be that it’s more complicated than simply calories in/calories out.

Instead of focusing on losing weight to get healthy, let's focus on getting healthy to lose weight.

I completed Rae’s 12 week Lifestyle Reset Program. My journey through it was so rewarding.

I am grateful to Rae for the amazing guidance and support she gave me throughout. The program is full of information, nutrition plans, resource guides, recipes and a lot more.

It was a life changing program for me. I finally managed, with the help of the program and Rae to make huge changes to my life. It helped me to work through mental and emotional issues, in turn that enabled me to help make a change to my weight.

I lost about 10kg while on the program, and it did not feel like I was on a ‘diet’. I have still continued to lose weight, even after the program has finished.

More importantly, I have been left with a much more positive outlook to life, and lots of resources to carry on.

Anne