Lifestyle Reset

Lifestyle Reset

Health symptoms are not normal and may hold you back from the life you want.

Chronic inflammation, hormonal imbalances, and digestive problems can affect how your body responds to your efforts to get healthier, lose fat and gain more energy.

Get to the core of your symptoms, address the causes and regain your health.

What's included?

Lifestyle Reset is a comprehensive 12-week Functional Health Coaching programme designed to get to the core of your symptoms, address the causes and regain your health, giving you the tools to maintain a sustainable healthy lifestyle that’s individual to you along the way.

Functional health protocols and blood chemistry analysis help to assess your current state of health, explore your health history and symptoms, and inform the direction of your Reset.

This programme is also guided by the CHEK Foundation Principles:

  • Thoughts
  • Breathing
  • Hydration
  • Food
  • Exercise
  • Sleep

We start by clearly articulating your goals and the reasons behind them. To ensure success, we need to ensure your motivations resonate deeply within you.

Each week you’ll receive nutrition and lifestyle guidelines to broaden your understanding of how your body works to cope with stress and inflammation, and how to make lasting behavioural changes to Reset your health.

Fortnightly one on one sessions help clarify action points to focus on and provide accountability.

You’ll explore stress reduction techniques to address lifestyle and mental emotional stresses and take into account environmental and metabolic challenges to provide an integrated approach.

By making small lifestyle changes over time, you’ll build habits you can maintain long after this programme is completed.

Packages start at $165/week.

This programme can be delivered online or in person.

Apply now for a FREE consultation to see if this programme is right for you.


I signed up to the 12 week Lifestyle Reset Program because I had bad insomnia caused by work stress and really needed to make some changes in my life. 

Rae was amazing, gave me so much good advice and was really encouraging. 

She helped me instill some really great habits that have become part of my daily routine and I am now more energetic, focused at work, calmer and sleeping wonderfully! 

I am so grateful for the help and support that Rae provided and highly recommend her!


It has been amazing working with Rae. It is so refreshing to have someone who understands, wants to help and not just put a band aid on the situation. Rae took the time to dig deep into my symptoms and history to provide the best solutions and we worked together to find out what my body responded to best. 

The results surpassed every expectation.  It feels so good to finally be on top of my PCOS after all these years and in a natural way that doesn't require taking a whole lot of medications. My quality of life has improved so much, I have more energy, feel healthier and happier and that is the most rewarding.


Rae has challenged me to look at my health, fitness and well-being goals and to examine what might be affecting my ability to achieve optimum health.

Rae is very knowledgeable and offers advice that fits in with my personal values and outlook.

She encourages me to work with and manage changing or difficult situations so that my goals can still be reached. She focuses on making simple but positive changes in all areas of health and well-being.

I very much like her holistic approach and would recommend Rae to anyone who wishes to improve, enhance or reach good health and wellness. Thanks Rae!