Lifestyle Reset

Lifestyle Reset

If you’ve been dieting since your teenage years and exercising like mad, the basic calories in/calories out equation says the results should be clear.

If you’re not seeing the results you expect given the time, effort and sacrifice you’ve put in, it could be that it’s more complicated than simply calories in/calories out.

Instead of focusing on losing weight to get healthy, let's focus on getting healthy to lose weight.

What's included?

Lifestyle Reset is a comprehensive 12 week health coaching programme that gives you the tools to maintain a sustainable healthy lifestyle that’s individual to you.

Epigenetic profiling, adrenal dysfunction and food sensitivity testing protocols and blood chemistry analysis help to assess your current state of health and inform the direction of your Reset.

This programme is guided by the CHEK Foundation Principles:

  • Thoughts
  • Breathing
  • Hydration
  • Food
  • Exercise
  • Sleep

We start by clearly articulating your goals and the reasons behind them. To ensure success, we need to ensure your motivations resonate deeply within you.

Each week you’ll receive nutrition and lifestyle guidelines to broaden your understanding of how your body works to cope with stress and how to make lasting behavioural changes to Reset your health.

Fortnightly one on one sessions help clarify action points to focus on and provide accountability.

You’ll explore stress reduction techniques to address lifestyle and mental emotional stresses and take into account environmental and metabolic challenges to provide an integrated approach.

By making small lifestyle changes over time, you’ll build habits you can maintain long after this programme is completed.

Packages start at $165/week.

This programme can be delivered online or in person.

More about food sensitivity testing

More about adrenal dysfunction testing

Apply now for a FREE consultation to see if this programme is right for you.

I signed up to the 12 week Lifestyle Reset Program because I had bad insomnia caused by work stress and really needed to make some changes in my life. 

Rae was amazing, gave me so much good advice and was really encouraging. 

She helped me instill some really great habits that have become part of my daily routine and I am now more energetic, focused at work, calmer and sleeping wonderfully! 

I am so grateful for the help and support that Rae provided and highly recommend her!

Rachel

Rae has challenged me to look at my health, fitness and well-being goals and to examine what might be affecting my ability to achieve optimum health.

Rae is very knowledgeable and offers advice that fits in with my personal values and outlook.

She encourages me to work with and manage changing or difficult situations so that my goals can still be reached. She focuses on making simple but positive changes in all areas of health and well-being.

I very much like her holistic approach and would recommend Rae to anyone who wishes to improve, enhance or reach good health and wellness. Thanks Rae!

Nicki