Short Reads

Short Reads


Staying Motivated In Winter

As the days grow shorter and the temperatures drop, it can be hard to maintain motivation for your fitness goals.


Redefining Attitudes Towards Food and Exercise

I often find myself talking with clients about the complex relationship between food, exercise, and mindset.


Movement Training or Muscle Training?

I’m often asked what kind of training I prefer and like any good question, the answer is, it depends


Aging with Resilience

Aging – we can’t really get away from it.  While it may come with its own set of challenges, adopting a mindset of resilience can significantly improve quality of life as we go.


Overcoming Holiday Hurdles

We’re getting into the holiday season and for some, maintaining a healthy lifestyle during this time can be challenging.


Too Busy for Exercise?

What do you do when you’re overwhelmed, overworked, time-poor and don’t have time for exercise?

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Mindfulness Overload?

Like anything in life, even mindfulness can have its downsides when taken to extremes.


Move for Brain Health

Physical movement has been shown to play a big part in improving brain health and cognitive function.


Fat? Or toxic?

We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore.  How do they impact weight gain or weight loss?

Make the first step now