Short Reads

Short Reads


Exercising at home

Some things to consider for a balanced strength based routine from home instead of just throwing in every body weight movement you can think of.


Finding routine and structure in uncertain times

How many times have you woken up and wished that you didn’t have to go to work? 

stones 2

A resolution revolution

If resolutions haven’t worked for you in the past, maybe it’s time for a resolution revolution.


Thank your body

When was the last time you thanked your body?


How your fitness tracker sabotages your health

While there’s a whole bunch of fitness trackers to track your food and exercise ostensibly to help you stick to your healthy habits and reach your goals faster, there’s a few things that could also be happening to stop you in your tracks.


Is HIIT hurting you?

There’s lots to like about the idea of HIIT but are the benefits greater than the risks?


Is #bodypositive really just about beauty?

Is it a fundamental flaw that the crux of the body positive movement has been reduced to encouraging people to gain confidence from how they look?


Is your multitasking really productive?

While many people consider it essential or more productive to multitask, the reality is it seriously cuts into productivity


More than adrenal fatigue

The commonly understood concept of adrenal fatigue, that stress causes low levels of cortisol and makes us tired is not exactly supported by scientific research.

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