Short Reads

Short Reads

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Finding routine and structure in uncertain times

How many times have you woken up and wished that you didn’t have to go to work? 

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A resolution revolution

If resolutions haven’t worked for you in the past, maybe it’s time for a resolution revolution.

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Thank your body

When was the last time you thanked your body?

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How your fitness tracker sabotages your health

While there’s a whole bunch of fitness trackers to track your food and exercise ostensibly to help you stick to your healthy habits and reach your goals faster, there’s a few things that could also be happening to stop you in your tracks.

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Is HIIT hurting you?

There’s lots to like about the idea of HIIT but are the benefits greater than the risks?

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Is #bodypositive really just about beauty?

Is it a fundamental flaw that the crux of the body positive movement has been reduced to encouraging people to gain confidence from how they look?

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Is your multitasking really productive?

While many people consider it essential or more productive to multitask, the reality is it seriously cuts into productivity

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More than adrenal fatigue

The commonly understood concept of adrenal fatigue, that stress causes low levels of cortisol and makes us tired is not exactly supported by scientific research.

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Increase your energy

Great energy levels are a much better reflection of our total health than weight.

Make the first step now