Finding routine and structure in uncertain times
How many times have you woken up and wished that you didn’t have to go to work?
A resolution revolution
If resolutions haven’t worked for you in the past, maybe it’s time for a resolution revolution.
How your fitness tracker sabotages your health
While there’s a whole bunch of fitness trackers to track your food and exercise ostensibly to help you stick to your healthy habits and reach your goals faster, there’s a few things that could also be happening to stop you in your tracks.
Is HIIT hurting you?
There’s lots to like about the idea of HIIT but are the benefits greater than the risks?
Is #bodypositive really just about beauty?
Is it a fundamental flaw that the crux of the body positive movement has been reduced to encouraging people to gain confidence from how they look?
Is your multitasking really productive?
While many people consider it essential or more productive to multitask, the reality is it seriously cuts into productivity
More than adrenal fatigue
The commonly understood concept of adrenal fatigue, that stress causes low levels of cortisol and makes us tired is not exactly supported by scientific research.
Make the first step now