Short Reads

Short Reads


How your fitness tracker sabotages your health

While there’s a whole bunch of fitness trackers to track your food and exercise ostensibly to help you stick to your healthy habits and reach your goals faster, there’s a few things that could also be happening to stop you in your tracks.


Is HIIT hurting you?

There’s lots to like about the idea of HIIT but are the benefits greater than the risks?


Is #bodypositive really just about beauty?

Is it a fundamental flaw that the crux of the body positive movement has been reduced to encouraging people to gain confidence from how they look?


Is your multitasking really productive?

While many people consider it essential or more productive to multitask, the reality is it seriously cuts into productivity


More than adrenal fatigue

The commonly understood concept of adrenal fatigue, that stress causes low levels of cortisol and makes us tired is not exactly supported by scientific research.


Increase your energy

Great energy levels are a much better reflection of our total health than weight.


One size doesn’t fit all

How well you respond to your health regime doesn’t just depend on what you do but how well your genes respond as well as other environmental and lifestyle choices.


What’s Your WHY?

This is the thing I most want to know about when you come and talk to me about your goals.


Healthy things to do this summer

Inexpensive activity ideas to help you relax, rejuvenate and come back feeling inspired

Make the first step now