Short Reads

Short Reads

women-1822476_640 (2)

Anxious? Moving Your Body Can Help

Moving your body with gentle, intentional actions can be one of the best ways to shake off anxiety and calm your mind.

job-5382501_640

Want to be more productive? Get moving

It seems to me that many of us are always looking for ways to ‘be more productive’.  What if the key to unprecedented productivity was not in your planner or your software, but in your body?

balcony-1834990_640

The Life-Changing Benefits of Morning Exercise

If it’s hard for you to find time during your day to exercise regularly, have you considered working out in the morning?

book-2020460_640

Relax and Re-Energise at Home

You don’t need to spend a fortune to enjoy a spa-like experience at home.

cold-2557517_1280

Staying Motivated In Winter

As the days grow shorter and the temperatures drop, it can be hard to maintain motivation for your fitness goals.

platter-2009590_640

Redefining Attitudes Towards Food and Exercise

I often find myself talking with clients about the complex relationship between food, exercise, and mindset.

fitness-1038434_640

Movement Training or Muscle Training?

I’m often asked what kind of training I prefer and like any good question, the answer is, it depends

woman-6304184_640

Aging with Resilience

Aging – we can’t really get away from it.  While it may come with its own set of challenges, adopting a mindset of resilience can significantly improve quality of life as we go.

celebration

Overcoming Holiday Hurdles

We’re getting into the holiday season and for some, maintaining a healthy lifestyle during this time can be challenging.

Make the first step now