Short Reads

Short Reads

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Staying Motivated In Winter

As the days grow shorter and the temperatures drop, it can be hard to maintain motivation for your fitness goals.

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Redefining Attitudes Towards Food and Exercise

I often find myself talking with clients about the complex relationship between food, exercise, and mindset.

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Movement Training or Muscle Training?

I’m often asked what kind of training I prefer and like any good question, the answer is, it depends

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Aging with Resilience

Aging – we can’t really get away from it.  While it may come with its own set of challenges, adopting a mindset of resilience can significantly improve quality of life as we go.

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Overcoming Holiday Hurdles

We’re getting into the holiday season and for some, maintaining a healthy lifestyle during this time can be challenging.

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Too Busy for Exercise?

What do you do when you’re overwhelmed, overworked, time-poor and don’t have time for exercise?

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Mindfulness Overload?

Like anything in life, even mindfulness can have its downsides when taken to extremes.

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Move for Brain Health

Physical movement has been shown to play a big part in improving brain health and cognitive function.

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Fat? Or toxic?

We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore.  How do they impact weight gain or weight loss?

Make the first step now