Relax and Re-Energise at Home
It seems that right now, things are especially tough and with winter upon us, it can feel overwhelming and stressful. We’d all like to escape and go somewhere warm and sunny, but if that’s not an option, finding simple cost-effective ways to relax and unwind at home is more important than ever.
A little self-care can go a long way, especially for busy people juggling numerous responsibilities. The good news is that you don’t need to spend a fortune to enjoy a spa-like experience at home.
Here’s some ideas to help you relax and rejuvenate.
DIY Aromatherapy
Essential Oils: A few drops in a diffuser or even just in a bowl of hot water or on a cloth to inhale can help calm and relax. Lavender, eucalyptus, and peppermint are great options.
Herbal Sachets: Create sachets with dried herbs and flowers, such as lavender, chamomile, or rosemary, and place them around your house or in your bath for a calming effect.
DIY Aromatherapy
Essential Oils: A few drops in a diffuser or even just in a bowl of hot water or on a cloth to inhale can help calm and relax. Lavender, eucalyptus, and peppermint are great options.
Herbal Sachets: Create sachets with dried herbs and flowers, such as lavender, chamomile, or rosemary, and place them around your house or in your bath for a calming effect.
Homemade Face Masks
All skin types: ½ avocado mashed with 2 tablespoons of honey (leave on for 20min+)
Dry skin: 1 banana mashed with 1 tablespoon of honey (leave on for 10-15min)
Combination/oily skin: 1 tablespoon of honey with ½ teaspoon each of cinnamon and nutmeg (leave on for 20min)
Check out Wellness Mama for more ideas
Epsom Salt Bath
Relaxing Bath: Add Epsom salts to your bath to soothe sore muscles and relax. Enhance the experience with a few drops of your favourite essential oil.
DIY Exfoliation
Sugar Scrub: Mix sugar with olive oil or coconut oil to create a natural body scrub. Use it in the shower to exfoliate and moisturize your skin. Add you’re a few drops of your favourite essential oil.
Coffee Grounds Scrub: Used coffee grounds mixed with a bit of olive oil can make an invigorating and exfoliating scrub.
Steam Facial
Herbal Steam: Boil water and pour it into a bowl, then add herbs like chamomile or rosemary. Place a towel over your head to create a tent and lean over the bowl to steam your face for a few minutes.
Relaxing Music and Meditation
Free Apps: Use free meditation apps like Insight Timer or YouTube for guided meditations and relaxing music.
Breathing Exercises: Practice deep breathing exercises to calm your mind and reduce stress. Check my favourite ones here.
Self-Massage Techniques
Hand and Foot Massage: Use a spikey ball or tennis ball to roll under your feet or along your back and shoulders to release tension.
Facial Massage: Use your fingertips, or a gua sha tool, to gently massage your face, focusing on areas around your temples, jaw, and forehead.
Yoga and Mobilising
Online Classes: Use free online yoga classes or stretching routines to help relax your body and mind.
Routine Mobilisers: Focus on simple movements for areas of tension, such as the neck, shoulders, and back.
Nature Walks and Grounding
Barefoot Walks: Walk barefoot on the grass, sand or soil to practice grounding and connect with nature.
Mindful Walks: Take a walk in a park or your neighborhood, paying close attention to the sights, sounds, and smells around you.
Hydration and Herbal Teas
Infused Water: Add slices of cucumber, lemon, or mint to water for a refreshing and hydrating drink.
Herbal Teas: Make use of any herbal teas you have at home to relax and unwind.
Decluttering and Creating a Calm Space
Minimalist Space: Declutter a specific area of your home to create a calm and relaxing environment. A tidy space can significantly impact your mental well-being.
Candles and Soft Lighting: Use candles or dim lights to create a tranquil atmosphere.
By incorporating these simple, free or low-cost ideas into your routine, you can create a soothing and relaxing spa experience at home. Remember, taking time for self-care is essential for your overall health and well-being.
