Mid Winter Motivation

We generally want to slow down a little over winter but extreme lethargy could be a sign of Seasonal Affective Disorder. Here’s what we can do about it.

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Weight Loss Roadblocks

 Why do people struggle with weight loss and what can you do about it.  Here are 3 of the most common scenarios we are faced with and what we do about them.  Scenario 1 You eat sensibly and run 5km 3x a week, and you’ve done so for the last 9months. At the beginning it…

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