Short Reads

Short Reads


Do different in 2023

So how can we do different this year?

desk writing

Time for a digital detox?

We’re more connected than ever – globally the average person spends around 7hours a day on the internet.


End of year fatigue

You know that end of year feeling? Tired, irritable, unmotivated, distracted, and maybe a little overwhelmed?  That’s end of year fatigue – it’s a real thing.


A ‘good’ workout

My idea of a ‘good’ workout has changed over the years.


Spring into exercise

If you’re thinking about starting a new wellness or fitness routine, this is the easiest time to do it.


That time of the month

The American College of Obstetricians and Gynaecologists deems our period as the 5th vital sign of health. While symptoms relating to your cycle may be common, they should not be considered normal.


Why can’t I lose weight?

We’re told so often that weight loss is the magic formula of eating less and exercising more.  But what if you’re doing that and its not working?


Improve your gut health to improve your immune health

With 70-80% of the immune system residing in the gut, perhaps that is an obvious place to start when we want to think about how to improve our immune system


Exercising after Covid

So how and when do you return to exercise if you’ve had Covid?

Make the first step now