Short Reads

Short Reads

walking

One size doesn’t fit all

How well you respond to your health regime doesn’t just depend on what you do but how well your genes respond as well as other environmental and lifestyle choices.

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What’s Your WHY?

This is the thing I most want to know about when you come and talk to me about your goals.

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Healthy things to do this summer

Inexpensive activity ideas to help you relax, rejuvenate and come back feeling inspired

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Personalise Your Health

We’ve all done this before, when you see someone try an exercise programme or diet and get great results so you try it too but the results just aren’t the same? 

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Still tired?

After a few weeks off, most of us are feeling great but as we get back to our usual routine of work, kids and life that familiar tired-in-the-bones feeling starts to come back again.

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Do you even Shakti?

It’s the modern-day bed of nails and you’ve probably seen them before. 

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Taking time out

It’s so easy to get all caught up in our work or ‘stuff’ we forget how important it is to take some time out for ourselves.

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The problem with planks

While there are specific reasons to opt for a static plank, there’s more reasons to stay away from planks and choose other core exercises.

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The importance of recovery after exercise

Many of us feel guilty when we take a ‘day off’ from exercise, but getting enough rest is just as important as getting enough exercise when it comes to achieving your goals.

Make the first step now