Short Reads

Short Reads


Move for Brain Health

Physical movement has been shown to play a big part in improving brain health and cognitive function.


Fat? Or toxic?

We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore.  How do they impact weight gain or weight loss?


Where’s your motivation?

If we know exercise is good for us, why do some of us find it harder than others to get motivated to exercise?

coffee magazine

Feeling guilty about self-care?

We all know that taking care of ourselves is important, so why do we feel so bad about it?


Do different in 2023

So how can we do different this year?

desk writing

Time for a digital detox?

We’re more connected than ever – globally the average person spends around 7hours a day on the internet.


End of year fatigue

You know that end of year feeling? Tired, irritable, unmotivated, distracted, and maybe a little overwhelmed?  That’s end of year fatigue – it’s a real thing.


A ‘good’ workout

My idea of a ‘good’ workout has changed over the years.


Spring into exercise

If you’re thinking about starting a new wellness or fitness routine, this is the easiest time to do it.

Make the first step now