Short Reads
Short Reads
Overcoming Holiday Hurdles
We’re getting into the holiday season and for some, maintaining a healthy lifestyle during this time can be challenging.
Too Busy for Exercise?
What do you do when you’re overwhelmed, overworked, time-poor and don’t have time for exercise?
Mindfulness Overload?
Like anything in life, even mindfulness can have its downsides when taken to extremes.
Move for Brain Health
Physical movement has been shown to play a big part in improving brain health and cognitive function.
Fat? Or toxic?
We’re exposed to so many toxins in our environment – plastics, pesticides, phthalates, bisphenol A, flame retardants, mercury, lead, arsenic and tmore. How do they impact weight gain or weight loss?
Where’s your motivation?
If we know exercise is good for us, why do some of us find it harder than others to get motivated to exercise?
Make the first step now