Short Reads

Short Reads

ph360sciences

Personalise Your Health

We’ve all done this before, when you see someone try an exercise programme or diet and get great results so you try it too but the results just aren’t the same? 

tired

Still tired?

After a few weeks off, most of us are feeling great but as we get back to our usual routine of work, kids and life that familiar tired-in-the-bones feeling starts to come back again.

shakti

Do you even Shakti?

It’s the modern-day bed of nails and you’ve probably seen them before. 

morning

Taking time out

It’s so easy to get all caught up in our work or ‘stuff’ we forget how important it is to take some time out for ourselves.

ab-exercise-plank

The problem with planks

While there are specific reasons to opt for a static plank, there’s more reasons to stay away from planks and choose other core exercises.

sunset-1337801-1278x846

The importance of recovery after exercise

Many of us feel guilty when we take a ‘day off’ from exercise, but getting enough rest is just as important as getting enough exercise when it comes to achieving your goals.

OLYMPUS DIGITAL CAMERA

Being ‘in’ and ‘out’ of routine

Stuff happens in life and often all our carefully laid plans to look after ourselves are the first things to go.

crossroad

Why are you self-sabotaging your health?

You really want to achieve your goals so why do you keep tripping yourself up?

tropical-beach-1149937_1280

Exercise – punishment or play?

Are you putting off your exercise because its no fun?

Make the first step now