What’s Your WHY?
This is the thing I most want to know about when you come and talk to me about your goals.
Healthy things to do this summer
Inexpensive activity ideas to help you relax, rejuvenate and come back feeling inspired
Personalise Your Health
We’ve all done this before, when you see someone try an exercise programme or diet and get great results so you try it too but the results just aren’t the same?
After a few weeks off, most of us are feeling great but as we get back to our usual routine of work, kids and life that familiar tired-in-the-bones feeling starts to come back again.
Taking time out
It’s so easy to get all caught up in our work or ‘stuff’ we forget how important it is to take some time out for ourselves.
The problem with planks
While there are specific reasons to opt for a static plank, there’s more reasons to stay away from planks and choose other core exercises.
The importance of recovery after exercise
Many of us feel guilty when we take a ‘day off’ from exercise, but getting enough rest is just as important as getting enough exercise when it comes to achieving your goals.
Make the first step now