Short Reads

Short Reads

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The importance of recovery after exercise

Many of us feel guilty when we take a ‘day off’ from exercise, but getting enough rest is just as important as getting enough exercise when it comes to achieving your goals.

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Being ‘in’ and ‘out’ of routine

Stuff happens in life and often all our carefully laid plans to look after ourselves are the first things to go.

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Why are you self-sabotaging your health?

You really want to achieve your goals so why do you keep tripping yourself up?

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Exercise – punishment or play?

Are you putting off your exercise because its no fun?

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Reasons to stop working so much

Every hour you work over 40hours a week makes you less productive in both the short and long term

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Why we should all climb mountains

Whether your mountain is physical or metaphorical isn’t really the point

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Looking after your gut

If your digestive system is less than optimal, it can start to influence lots of other stuff in your body

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Were you ‘bad’ today?

The problem with considering our food, and ourselves, as ‘good’ and ‘bad’

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How stress holds you back

Recently I did a video for the Les Mills website on how stress holds you back from your weight loss goals.

Make the first step now