Short Reads

Short Reads


Reasons to stop working so much

Every hour you work over 40hours a week makes you less productive in both the short and long term


Why we should all climb mountains

Whether your mountain is physical or metaphorical isn’t really the point


Looking after your gut

If your digestive system is less than optimal, it can start to influence lots of other stuff in your body

bad good

Were you ‘bad’ today?

The problem with considering our food, and ourselves, as ‘good’ and ‘bad’


How stress holds you back

Recently I did a video for the Les Mills website on how stress holds you back from your weight loss goals.


Get going in the mornings

If you want a fulfilling and happy life, your morning routine or ritual is the place to start


Going Primal

Our bodies want to move, but how should we be moving?


Autumn Health

Strategies for the changing season to keep us healthy


Exercise as part of your job?

Increasingly, scientists are studying, and we should be considering, the impact of exercise on the way we think and our performance at work.

Make the first step now