Short Reads

Short Reads

tropical-beach-1149937_1280

Exercise – punishment or play?

Are you putting off your exercise because its no fun?

working

Reasons to stop working so much

Every hour you work over 40hours a week makes you less productive in both the short and long term

Kilimanjaro-Summit-Sign-Sunrise

Why we should all climb mountains

Whether your mountain is physical or metaphorical isn’t really the point

guts

Looking after your gut

If your digestive system is less than optimal, it can start to influence lots of other stuff in your body

bad good

Were you ‘bad’ today?

The problem with considering our food, and ourselves, as ‘good’ and ‘bad’

stress-391657_1280

How stress holds you back

Recently I did a video for the Les Mills website on how stress holds you back from your weight loss goals.

morning2

Get going in the mornings

If you want a fulfilling and happy life, your morning routine or ritual is the place to start

yoga3

Going Primal

Our bodies want to move, but how should we be moving?

autumn-colours

Autumn Health

Strategies for the changing season to keep us healthy

Make the first step now