Short Reads

End of year fatigue

15th November 2022

You know that end of year feeling? Tired, irritable, unmotivated, distracted, and maybe a little overwhelmed? That’s end of year fatigue – it’s a real thing.

A ‘good’ workout

5th October 2022

My idea of a ‘good’ workout has changed over the years.

Spring into exercise

22nd September 2022

If you’re thinking about starting a new wellness or fitness routine, this is the easiest time to do it.

That time of the month

8th May 2022

The American College of Obstetricians and Gynaecologists deems our period as the 5th vital sign of health. While symptoms relating to your cycle may be common, they should not be considered normal.

Why can’t I lose weight?

8th May 2022

We’re told so often that weight loss is the magic formula of eating less and exercising more. But what if you’re doing that and its not working?

Improve your gut health to improve your immune health

30th March 2022

With 70-80% of the immune system residing in the gut, perhaps that is an obvious place to start when we want to think about how to improve our immune system

Exercising after Covid

18th March 2022

So how and when do you return to exercise if you’ve had Covid?

Crash diets and cardiac issues – what’s the link?

8th March 2022

Who hasn’t been on a diet or even tried some extreme calorie restricting regime? Mostly we do it to lose weight but are we potentially prioritising looking good over our overall health?

Improve your brain – go barefoot

9th February 2022

We know that when we work our muscles they get stronger, and when we don’t work them, they weaken. It’s the same with the brain but what does this have to do with going barefoot?

Make the first step now

GET STARTED

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