Short Reads

Short Reads

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Meditate your way to health

Meditation changes your brain, behaviour and health.

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Exercise While Sick

You can feel yourself coming down with the sniffles – how do you know if its OK to exercise and sweat it out or if you should take a break?

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Why won’t the weight shift?

If you’ve been dieting since your teenage years and you’re exercising like mad the basic calories in/calories out equation says the results should be clear.

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That Sugar Film

There’s so much information out there about what is ‘healthy’ it can be pretty confusing.

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Fit and Healthy

For so long, my focus was about losing weight to be healthy, but now I realise we should be focusing on getting healthy and our weight will stabilise where it’s meant to.

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Finding Motivation, Changing Habits

Finding what drives you is essential to maintaining motivation.

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Guilt-Free Christmas

I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.

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Stop Fitspiration!

Fitspiration has a lot to answer for. It really has got to stop.

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My View on CrossFit

What’s the big deal anyway?

Make the first step now