I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.
How Much Is Too Much?
I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.
What moves you?
Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.
That Desk Job Could be Killing You
Our sedentary lifestyles are shortening our lives more than we realised.
Make the first step now