That Sugar Film
There’s so much information out there about what is ‘healthy’ it can be pretty confusing.
Fit and Healthy
For so long, my focus was about losing weight to be healthy, but now I realise we should be focusing on getting healthy and our weight will stabilise where it’s meant to.
I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.
How Much Is Too Much?
I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.
Make the first step now