Short Reads

Short Reads

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That Sugar Film

There’s so much information out there about what is ‘healthy’ it can be pretty confusing.

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Fit and Healthy

For so long, my focus was about losing weight to be healthy, but now I realise we should be focusing on getting healthy and our weight will stabilise where it’s meant to.

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Finding Motivation, Changing Habits

Finding what drives you is essential to maintaining motivation.

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Guilt-Free Christmas

I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.

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Stop Fitspiration!

Fitspiration has a lot to answer for. It really has got to stop.

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My View on CrossFit

What’s the big deal anyway?

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The Art of Breathing

Have you ever noticed what happens to your breathing when you get stressed?

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How Much Is Too Much?

I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.

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What moves you?

Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.

Make the first step now