Short Reads

Short Reads


That Sugar Film

There’s so much information out there about what is ‘healthy’ it can be pretty confusing.


Fit and Healthy

For so long, my focus was about losing weight to be healthy, but now I realise we should be focusing on getting healthy and our weight will stabilise where it’s meant to.


Finding Motivation, Changing Habits

Finding what drives you is essential to maintaining motivation.


Guilt-Free Christmas

I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.


Stop Fitspiration!

Fitspiration has a lot to answer for. It really has got to stop.


My View on CrossFit

What’s the big deal anyway?

Happy young man breathing deep

The Art of Breathing

Have you ever noticed what happens to your breathing when you get stressed?


How Much Is Too Much?

I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.


What moves you?

Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.

Make the first step now