Short Reads

Short Reads

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Finding Motivation, Changing Habits

Finding what drives you is essential to maintaining motivation.

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Guilt-Free Christmas

I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.

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Stop Fitspiration!

Fitspiration has a lot to answer for. It really has got to stop.

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My View on CrossFit

What’s the big deal anyway?

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The Art of Breathing

Have you ever noticed what happens to your breathing when you get stressed?

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How Much Is Too Much?

I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.

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What moves you?

Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.

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That Desk Job Could be Killing You

Our sedentary lifestyles are shortening our lives more than we realised.

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Workplace Productivity

If you don’t think you have enough time in your work day to exercise, think again

Make the first step now