Short Reads

Short Reads

food

Food for Thought

One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.

exercise-v-diet

More than Just Exercise

Do you feel like you are back to square one; stressed, unmotivated and not achieving your goals?

Make the first step now