We always start the year with the best intentions – be healthy, exercise and be this picture of wellness, energy and vitality. So what happened?
Summer Fitness, Bikini Bodies and Motivation
Its easy to get more active and focus on health when the warmer weather turns up, but how do we ensure we can keep this up?
Exercise While Sick
You can feel yourself coming down with the sniffles – how do you know if its OK to exercise and sweat it out or if you should take a break?
Why won’t the weight shift?
If you’ve been dieting since your teenage years and you’re exercising like mad the basic calories in/calories out equation says the results should be clear.
That Sugar Film
There’s so much information out there about what is ‘healthy’ it can be pretty confusing.
Fit and Healthy
For so long, my focus was about losing weight to be healthy, but now I realise we should be focusing on getting healthy and our weight will stabilise where it’s meant to.
Make the first step now