Willpower is a limited resource so we can’t go around wasting it.

If changing a habit were that easy, overeaters would all be thin, alcoholics would never relapse, and everyone would be up early enough to eat a healthy breakfast before work.

I had a conversation with a client in January about goals, as you do at this time of year, and of course, most of us want to be ‘fit and healthy’. But what does this mean to you?

What a better time to start implementing the Hungry for Change 10 Step Action Plan!

Do you feel like you are back to square one; stressed, unmotivated and not achieving your goals?