Short Reads

Short Reads

flexibility

What moves you?

Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.

skull-chair-3

That Desk Job Could be Killing You

Our sedentary lifestyles are shortening our lives more than we realised.

workplace

Workplace Productivity

If you don’t think you have enough time in your work day to exercise, think again

shutterstock_133483715

Willpower

Willpower is a limited resource so we can’t go around wasting it.

habits

Making Habits

If changing a habit were that easy, overeaters would all be thin, alcoholics would never relapse, and everyone would be up early enough to eat a healthy breakfast before work.

New-Years-Resolution

What Do You Want This Year?

I had a conversation with a client in January about goals, as you do at this time of year, and of course, most of us want to be ‘fit and healthy’. But what does this mean to you?

good-fats

Eat Fat to Lose Fat

For years we’ve been told that eating fat makes us fat. But we’ve been eating low-fat and still getting fatter..

spring_bbirds

Spring into Action

What a better time to start implementing the Hungry for Change 10 Step Action Plan!

food

Food for Thought

One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.

Make the first step now