Short Reads

Short Reads


Making Habits

If changing a habit were that easy, overeaters would all be thin, alcoholics would never relapse, and everyone would be up early enough to eat a healthy breakfast before work.


What Do You Want This Year?

I had a conversation with a client in January about goals, as you do at this time of year, and of course, most of us want to be ‘fit and healthy’. But what does this mean to you?


Eat Fat to Lose Fat

For years we’ve been told that eating fat makes us fat. But we’ve been eating low-fat and still getting fatter..


Spring into Action

What a better time to start implementing the Hungry for Change 10 Step Action Plan!


Food for Thought

One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.


More than Just Exercise

Do you feel like you are back to square one; stressed, unmotivated and not achieving your goals?

Make the first step now