Movement Coaching

Movement Coaching

If you’ve been dieting since your teenage years and exercising like mad, the basic calories in/calories out equation says the results should be clear.

If you’re not seeing the results you expect given the time, effort and sacrifice you’ve put in, it could be that it’s more complicated than simply calories in/calories out.

It’s time to work smarter not harder.

By taking a holistic approach that focuses inwards, you’ll see results reflected on the outside.

Personalised Movement Coaching is for you if:

  • You feel like you’ve tried everything, and nothing seems to be working
  • You’re confused by all the options available when it comes to exercise and you’re not sure what’s going to be best for you
  • Past injuries, pain, and health concerns like chronic inflammation, hormone imbalances, and digestive problems are not being taken into account in your current movement regime and it’s affecting your progress

There is no ‘one size fits all’ when it comes to movement. We all respond differently to different types of training and your personalised movement programme is designed especially for you to get the best results.

Initial assessment includes:

  • Postural and Movement Assessment
  • Functional Health Assessment
  • Blood Chemistry Analysis

Before we start, we’ll undertake a full Postural and Movement assessment to identify issues that need to be considered in your movement programme.  If there’s anything limiting you from moving how you want, we’ll be able to identify what’s going on and address it.

A Functional Health assessment along with Blood Chemistry analysis helps us to get down to the root cause of symptoms you're experiencing which may be stopping you from getting the results you want. By addressing the causes and not just the symptoms, we’ll get to back onto the path to health.

This is truly individualised, holistic, health.

Your 12-month movement coaching programme includes weekly or twice weekly movement sessions and is supported by 2-monthly health coaching sessions to ensure lifestyle choices are in alignment for maximal energy, health, and happiness.

Packages start at $135/week and places are strictly limited.

This programme is usually delivered in person at my studio at 38 Waring Taylor St, Wellington, but can also be delivered online.

Apply now to check availability and organise a FREE consultation see if this is right for you.

"I'm finally able to really enjoy training in sport and know I can do it without suffering aches and pains afterwards. Over the past 18 months, I’ve progressively felt better and better, knowing the changes I’ve made will be long-lasting. Everything has improved; sleep, hormones, endo symptoms, weight loss, increased strength, even my immune system has improved and being pain free has made the progressive training programme well worth it. I’m undoing decades of poor movement habits that have impacted my ability to do even the simplest of things like walking, biking and playing with my kids”.


"Rae never gave up on me. She was always thinking, researching and working hard to find solutions. I always felt like she had my back. She gently pushed me when I needed a push but mostly she listened and worked with me to give me what I needed."