Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Taking time to recover

While many of us make a big effort ensure we exercise consistently, it’s important to remember that exercise is only one facet to improving health, fitness and wellbeing.

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Getting down on the ground

The ability to get up and down from the floor is important for lots of reasons especially as we get older.

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Strength at every angle

Remember that life happens in all the angles in between

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Defining fitness

Fitness can be a tricky thing – how fit is fit enough – are we looking to run and ultra marathon or do we want to be able to carry our groceries up the hill without any problems?

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Finding balance

Balance is fundamental to how we move.

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Can’t get up in the morning?

If its hard for you to get up in the mornings, one of the things that could be happening is a low Cortisol Awakening Response.

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Is stress affecting your results?

What if you exercise well, you spend time recovering and yet you’ve still got niggly injuries that won’t go away or your health markers are not improving?

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They said the Pill would fix it

So many young women suffer from hormone issues – like Victoria, who was diagnosed with Polycystic Ovary Syndrome (PCOS) in her teens.

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He thought he was in no shape to exercise

Matt thought he was in no shape to exercise.  In fact, his T shirt proclaimed it to be so.