Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Set yourself up for success

According to Hal Elrod in The Morning Miracle, if you want a fulfilling and happy life, start with your morning routine.

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Why calories don’t count

It’s true that if you consume fewer calories than you expend, weight loss happens. But the actual process of calorie counting is surprisingly inaccurate and totally flawed.

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Are you overtraining?

While the majority of the population is in no danger of it, and typically it’s been the preserve of elite athletes, overtraining can be a problem amongst the hard core ‘go hard or go home’ type of exerciser.

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Exercise when you’re sick

You can feel yourself coming down with the sniffles – how do you know if it’s OK to exercise and sweat it out or if you should take a break?

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Personalise Your Health

We’ve all done this before, when you see someone try an exercise programme or diet and get great results so you try it too but the results just aren’t the same? 

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The Stretching Myth

While for some static stretching feels good, it’s not the most effective warm up.

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How Nature Improves Our Health

In Japan they call it shinrin-yoku, a government initiative to encourage city dwellers into nature. Mostly, we know it as getting outside.

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Is wellness just for the rich?

Does it have to cost lots to be healthy these days?

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Social Media Influencers

Ashy Bines sells the dream of the perfect body and makes it sound easy. Just follow the programme, get the clothes, use the shampoo and take the supplements.