Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

lifestyle-reset

Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Defining fitness

Fitness can be a tricky thing – how fit is fit enough – are we looking to run and ultra marathon or do we want to be able to carry our groceries up the hill without any problems?

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Finding balance

Balance is fundamental to how we move.

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Can’t get up in the morning?

If its hard for you to get up in the mornings, one of the things that could be happening is a low Cortisol Awakening Response.

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Is stress affecting your results?

What if you exercise well, you spend time recovering and yet you’ve still got niggly injuries that won’t go away or your health markers are not improving?

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They said the Pill would fix it

So many young women suffer from hormone issues – like Victoria, who was diagnosed with Polycystic Ovary Syndrome (PCOS) in her teens.

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He thought he was in no shape to exercise

Matt thought he was in no shape to exercise.  In fact, his T shirt proclaimed it to be so.

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She was in constant pain

Aches and pains, weight gain and hormones, illness or disturbed sleep sound familiar. You might be interested in hearing a story about someone who shares your story.

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Why we fail at our goals

A few weeks into the year and by now lots of goals have been set and equally, lots of us have already failed at them.

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Is your body fat becoming an endocrine organ?

Its not just about the diet and exercise