Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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Being Better in 2016

I’m sure you’ve noticed that every year we make these plans and every year they seem to just slip away from us and each January we start again. So how can it be different this year?

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The case for doing nothing

Our society has an obsession with being busy in all facets of our lives and it’s perfectly acceptable to have ‘so much to do’ all the time, including when we’re ‘relaxing’.

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Healthy living burnout

There’s so much we’re supposed to do to be ‘healthy’. Sometimes it can be confusing and giving up just seems to be the easiest option

slow down and relax

How stress makes you fat

If you’re not seeing the results you expect given the time, effort and sacrifice you’ve put in over the years, if you have ‘stubborn fat’, it could be that it’s far more complicated than simply calories in/calories out.

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Christmas Busy-ness

We always start the year with the best intentions – be healthy, exercise and be this picture of wellness, energy and vitality. So what happened?

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Summer Fitness, Bikini Bodies and Motivation

Its easy to get more active and focus on health when the warmer weather turns up, but how do we ensure we can keep this up?

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Work in so you can workout

Working out is all about expending energy, sometimes we need to build energy. That’s when we need to work in.

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Spring Rejuvenation

If you’re thinking about summer fitness, think about this

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Do we really need to exercise more and eat less?

Weight loss is all about calories in and calories out, right?