Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
Healthy Living Fatigue
How do you choose between paleo or vegan, intermittent fasting or elimination diets, high intensity intervals or lengthy endurance sessions?
Exercise as part of your job?
Increasingly, scientists are studying, and we should be considering, the impact of exercise on the way we think and our performance at work.
Being Better in 2016
I’m sure you’ve noticed that every year we make these plans and every year they seem to just slip away from us and each January we start again. So how can it be different this year?
The case for doing nothing
Our society has an obsession with being busy in all facets of our lives and it’s perfectly acceptable to have ‘so much to do’ all the time, including when we’re ‘relaxing’.
Healthy living burnout
There’s so much we’re supposed to do to be ‘healthy’. Sometimes it can be confusing and giving up just seems to be the easiest option
