Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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The problem with reality TV

We’re fed a constant stream of images in media and advertising that objectifies bodies and tells us how we should look.

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Have your own health retreat at home

A little self-care can go a long way and it doesn’t have to be expensive

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Maintaining Weight Loss

Many people who lose significant amounts of weight find the reality of keeping that weight off challenging and end up regaining lost weight.

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Handstands for Health

Everyone seems to be doing handstands these days and aside from being fun, there’s lots of good reasons to do them.

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MyBod Summer Survival Guide

Quick actions to incorporate into each day as we head into the year end madness to keep everything under control.

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What’s up with kids half time sports snacks?

No matter what the advertising says, everyone knows lollies and sweets are simply empty sugar calories (artificial colour and flavour free or not) offering no nutritional value.

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Exercise Addiction

Just because a little of something, like exercise, is good, it doesn’t necessarily mean more is better.

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Effects of binge watching TV

I’m the first one to say we all need a little time out to relax and rejuvenate, but I’d ask if your TV time is actually doing this for you, or if it’s a way to avoid or zone out from life.

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Pelvic Floor Function

The pelvic floor is a muscle and just like any other muscle you can train it to get stronger and function better.