Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
Online services provided - contact me to find out more
Intelligent
personalised movement,
health and wellness.
I help people make sustainable lifestyle changes
to improve their health, energy and happiness.
'Health' is more than just exercise.
physical. mental. emotional. spiritual.
Personalised Movement Coaching
Personalised just for you.
Workplace Wellness
Make your workplace happier, healthier and more productive.
Lifestyle Reset
Comprehensive 360degree health.
Make the first step now
Health and Wellbeing
Is HIIT hurting you?
There’s lots to like about the idea of HIIT but are the benefits greater than the risks?
Managing your energy
As demands on our time and energy continually increase, and we find ourselves stretched both in the workplace and in other areas of our lives, we need to find better ways to manage than simply putting in more hours.
Strengthen your abs after baby
Things are never the same after childbirth, and that includes your ‘core’.
Is #bodypositive really just about beauty?
Is it a fundamental flaw that the crux of the body positive movement has been reduced to encouraging people to gain confidence from how they look?
Is your multitasking really productive?
While many people consider it essential or more productive to multitask, the reality is it seriously cuts into productivity
Personalised healthy eating
When it comes to being ‘healthy’, or, more specifically, ‘healthy eating’, there’s so many options to choose from, it’s easy to get confused.
More than adrenal fatigue
The commonly understood concept of adrenal fatigue, that stress causes low levels of cortisol and makes us tired is not exactly supported by scientific research.
