Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

lifestyle-reset

Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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What’s up with kids half time sports snacks?

No matter what the advertising says, everyone knows lollies and sweets are simply empty sugar calories (artificial colour and flavour free or not) offering no nutritional value.

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Exercise Addiction

Just because a little of something, like exercise, is good, it doesn’t necessarily mean more is better.

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Effects of binge watching TV

I’m the first one to say we all need a little time out to relax and rejuvenate, but I’d ask if your TV time is actually doing this for you, or if it’s a way to avoid or zone out from life.

benefits of meditation

Pelvic Floor Function

The pelvic floor is a muscle and just like any other muscle you can train it to get stronger and function better.

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The Future of Fitness

Our DNA inherited through our parents has a lot to answer for but research is showing it shouldn’t be the thing that defines or limits us.

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Work Life Success

Before smartphones and email, most of us left our work at the office at the end of the day and had our weekends to ourselves.

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Extreme exercise is out – it’s all about slow fitness

The primary belief within the fitness industry seems to be that if something is good, then more of it is better. More weight, more reps, more often.

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Emotional Eating vs Mindful Eating

We know we need food to provide us with nourishment and energy and to satisfy hunger but oftentimes we also use food as a way to deal with stress and difficult emotions.

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What if Meditation is Boring?

We all know the benefits of meditation, but what if we find it boring?