Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

Online services provided - contact me to find out more

Intelligent
personalised movement,
health and wellness.

I help people make sustainable lifestyle changes
to improve their health, energy and happiness.

'Health' is more than just exercise.

physical. mental. emotional. spiritual.

Personalised Movement Coaching

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Personalised just for you.

Workplace Wellness

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Make your workplace happier, healthier and more productive.

Lifestyle Reset

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Comprehensive 360degree health.

Make the first step now

Health and Wellbeing

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When Health Becomes Unhealthy

What can start out as a healthy interest in healthy food, exercise and lifestyle can quickly spiral out of control into a case of ‘orthorexia’.

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Why we self-sabotage our health goals

So, you’ve set your health goals for the year and you know what you need to do to get there. Sometimes it seems the only thing in your way is you.

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Taking time out

It’s so easy to get all caught up in our work or ‘stuff’ we forget how important it is to take some time out for ourselves.

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The problem with planks

While there are specific reasons to opt for a static plank, there’s more reasons to stay away from planks and choose other core exercises.

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The importance of recovery after exercise

Many of us feel guilty when we take a ‘day off’ from exercise, but getting enough rest is just as important as getting enough exercise when it comes to achieving your goals.

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Being ‘in’ and ‘out’ of routine

Stuff happens in life and often all our carefully laid plans to look after ourselves are the first things to go.

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Why small group training is right for you

Reasons to consider semi-private training

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The problem with gym selfies

What’s wrong with paying a little attention to how you look and showing the world how hard you worked for it?

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Why are you self-sabotaging your health?

You really want to achieve your goals so why do you keep tripping yourself up?