What’s Hot in 2015
The fitness industry changes fast, kind of like the fashion industry. As Heidi Klum would say, one day you’re in, the next day you’re out.
Enjoy your Christmas without the guilt
Lay off the guilt this Christmas and enjoy yourself. It’s better for your waistline.
Is steady state cardio dead?
Aiming to lose weight? The standard answer was always to do cardio. That’s why the cardio room in any gym is always overflowing with people.