Do You Nourish or Do You Fuel?

Increasingly people are chronically undernourished from lack of variety and nutrient poor food choices but still obese from a calorie dense, nutrient deficient diet. It’s an oxymoron.


Why you shouldn’t skip the warm up

We know we’re supposed to warm up and cool down before and after exercise, but who does it anyway, what should we do and does it make any difference?


Breathing techniques for controlling stress

Your breathing pattern is affected by stress and conversely you can use your breath to control your stress response or ‘fight and flight’ mode.


‘Me’ Time

From a health and well-being standpoint, I think the importance of prioritising some ‘me’ time for yourself cannot be underestimated, it will help you to relax, refocus and recharge.


What’s Hot in 2015

The fitness industry changes fast, kind of like the fashion industry. As Heidi Klum would say, one day you’re in, the next day you’re out.


Say No to New Year’s Resolutions

Why I say no to New Year’s Resolutions.


Enjoy your Christmas without the guilt

Lay off the guilt this Christmas and enjoy yourself. It’s better for your waistline.


Is steady state cardio dead?

Aiming to lose weight? The standard answer was always to do cardio. That’s why the cardio room in any gym is always overflowing with people.


The 3 key aspects of fitness

Being fit and healthy isn’t just about exercise.