Articles

Articles

berries2

Emotional Eating vs Mindful Eating

We know we need food to provide us with nourishment and energy and to satisfy hunger but oftentimes we also use food as a way to deal with stress and difficult emotions.

sunset2

What if Meditation is Boring?

We all know the benefits of meditation, but what if we find it boring?

selfie 2

When Health Becomes Unhealthy

What can start out as a healthy interest in healthy food, exercise and lifestyle can quickly spiral out of control into a case of ‘orthorexia’.

goals3

Why we self-sabotage our health goals

So, you’ve set your health goals for the year and you know what you need to do to get there. Sometimes it seems the only thing in your way is you.

Gym-Selfie

The problem with gym selfies

What’s wrong with paying a little attention to how you look and showing the world how hard you worked for it?

personal trainer2

The death of personal training

Does your old school PT punish you for your unhealthy sins?

water-fun

Exercise as punishment vs exercise as play

Exercise shouldn’t be the thing we ‘have to’ do to ‘make up’ for that burger, bottle of wine or chocolate bar

rugby-posts-1442148-639x851

Sticking to your goals

‘Why didn’t I become that better version of me that I promised myself?’

pain

Uninspired by Fitspiration

We all need a little motivation or inspiration to exercise, do healthy stuff and look after ourselves better.