benefits of meditation

Pelvic Floor Function

The pelvic floor is a muscle and just like any other muscle you can train it to get stronger and function better.


The Future of Fitness

Our DNA inherited through our parents has a lot to answer for but research is showing it shouldn’t be the thing that defines or limits us.

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Work Life Success

Before smartphones and email, most of us left our work at the office at the end of the day and had our weekends to ourselves.

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Extreme exercise is out – it’s all about slow fitness

The primary belief within the fitness industry seems to be that if something is good, then more of it is better. More weight, more reps, more often.


Emotional Eating vs Mindful Eating

We know we need food to provide us with nourishment and energy and to satisfy hunger but oftentimes we also use food as a way to deal with stress and difficult emotions.


What if Meditation is Boring?

We all know the benefits of meditation, but what if we find it boring?

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When Health Becomes Unhealthy

What can start out as a healthy interest in healthy food, exercise and lifestyle can quickly spiral out of control into a case of ‘orthorexia’.


Why we self-sabotage our health goals

So, you’ve set your health goals for the year and you know what you need to do to get there. Sometimes it seems the only thing in your way is you.


The problem with gym selfies

What’s wrong with paying a little attention to how you look and showing the world how hard you worked for it?