Pelvic Floor Function
The pelvic floor is a muscle and just like any other muscle you can train it to get stronger and function better.
The Future of Fitness
Our DNA inherited through our parents has a lot to answer for but research is showing it shouldn’t be the thing that defines or limits us.
Work Life Success
Before smartphones and email, most of us left our work at the office at the end of the day and had our weekends to ourselves.
Extreme exercise is out – it’s all about slow fitness
The primary belief within the fitness industry seems to be that if something is good, then more of it is better. More weight, more reps, more often.
Emotional Eating vs Mindful Eating
We know we need food to provide us with nourishment and energy and to satisfy hunger but oftentimes we also use food as a way to deal with stress and difficult emotions.
When Health Becomes Unhealthy
What can start out as a healthy interest in healthy food, exercise and lifestyle can quickly spiral out of control into a case of ‘orthorexia’.
Why we self-sabotage our health goals
So, you’ve set your health goals for the year and you know what you need to do to get there. Sometimes it seems the only thing in your way is you.