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Extreme exercise is out – it’s all about slow fitness

The primary belief within the fitness industry seems to be that if something is good, then more of it is better. More weight, more reps, more often.


Emotional Eating vs Mindful Eating

We know we need food to provide us with nourishment and energy and to satisfy hunger but oftentimes we also use food as a way to deal with stress and difficult emotions.


What if Meditation is Boring?

We all know the benefits of meditation, but what if we find it boring?

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When Health Becomes Unhealthy

What can start out as a healthy interest in healthy food, exercise and lifestyle can quickly spiral out of control into a case of ‘orthorexia’.


Why we self-sabotage our health goals

So, you’ve set your health goals for the year and you know what you need to do to get there. Sometimes it seems the only thing in your way is you.


The problem with gym selfies

What’s wrong with paying a little attention to how you look and showing the world how hard you worked for it?

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The death of personal training

Does your old school PT punish you for your unhealthy sins?


Exercise as punishment vs exercise as play

Exercise shouldn’t be the thing we ‘have to’ do to ‘make up’ for that burger, bottle of wine or chocolate bar


Sticking to your goals

‘Why didn’t I become that better version of me that I promised myself?’