When our feet are in shoes all day we deprive them of sensory information and movement.
The problem with reality TV
We’re fed a constant stream of images in media and advertising that objectifies bodies and tells us how we should look.
Have your own health retreat at home
A little self-care can go a long way and it doesn’t have to be expensive
Maintaining Weight Loss
Many people who lose significant amounts of weight find the reality of keeping that weight off challenging and end up regaining lost weight.
Handstands for Health
Everyone seems to be doing handstands these days and aside from being fun, there’s lots of good reasons to do them.
What’s up with kids half time sports snacks?
No matter what the advertising says, everyone knows lollies and sweets are simply empty sugar calories (artificial colour and flavour free or not) offering no nutritional value.
Just because a little of something, like exercise, is good, it doesn’t necessarily mean more is better.