Have your own health retreat at home

A little self-care can go a long way and it doesn’t have to be expensive


Maintaining Weight Loss

Many people who lose significant amounts of weight find the reality of keeping that weight off challenging and end up regaining lost weight.


Handstands for Health

Everyone seems to be doing handstands these days and aside from being fun, there’s lots of good reasons to do them.

kids football

What’s up with kids half time sports snacks?

No matter what the advertising says, everyone knows lollies and sweets are simply empty sugar calories (artificial colour and flavour free or not) offering no nutritional value.


Exercise Addiction

Just because a little of something, like exercise, is good, it doesn’t necessarily mean more is better.


Effects of binge watching TV

I’m the first one to say we all need a little time out to relax and rejuvenate, but I’d ask if your TV time is actually doing this for you, or if it’s a way to avoid or zone out from life.

benefits of meditation

Pelvic Floor Function

The pelvic floor is a muscle and just like any other muscle you can train it to get stronger and function better.


The Future of Fitness

Our DNA inherited through our parents has a lot to answer for but research is showing it shouldn’t be the thing that defines or limits us.

work life

Work Life Success

Before smartphones and email, most of us left our work at the office at the end of the day and had our weekends to ourselves.