A bikini body should not be the goal
The kinds of bodies advertised as perfect in magazines are often photoshopped, unrealistic and unachievable by the majority of the population.
The labels we give our foods and ourselves
Having that wine or chocolate bar, skipping that workout or sleeping in does not make you a bad person.
Workaholic or working long hours
We all know working too much is not great for your health but there’s a difference between working long hours and being a workaholic
Gut health and your weight, mood and immune system
A diverse mix of gut bacteria is the key to staying lean.
How sleep affects your weight
If you’ve been steadily gaining weight over the last few years and you’re re struggling with your weight loss efforts, maybe it’s time to consider how your sleep quantity and quality may be affecting you.
Avoid a meltdown at work
We all have those times at work, no matter how controlled and even-tempered we might normally be where something, or someone, becomes too much