Intelligent
personalised movement,
health and wellness.
Mybod is about training smarter, not harder
Intelligent
personalised movement,
health and wellness.
Mybod is about training smarter, not harder
The MyBod Mission:
I help you build physical, mental, and emotional resilience for the long term.
Through intelligent movement training and functional health coaching, I strengthen the systems that underpin sustainable performance, stress tolerance, and recovery.
This means:
Moving with strength, balance, and adaptability
Supporting stable energy, digestion, and hormonal health
Expanding your ability to handle stress load and recover well
Real health isn’t about pushing harder.
It’s about increasing your ability to meet physical, cognitive, and emotional demands without your health paying the price.
About me
Hi,
My name is Raewyn Ng, but you can call me Rae.
I'm originally from the East Coast and now based in Wellington, I’ve taken an unlikely path to movement and wellness coaching, graduating with a myriad of completely unrelated qualifications:
- Bachelor of Laws,
- Bachelor of Arts majoring in politics and a
- Post-Graduate Diploma in Environmental Studies.
After trying to change the world (or at least the country) by working in Parliament for 3 years for New Zealand’s first Rastafarian MP, I took a year off and got a ‘fun’ job at the gym. I’ve been there ever since. Oh, I also spent 3 years as a lawyer too, while being a personal trainer at the same time.
I'm committed to my own professional development as well as the development of the industry as a whole - I've taught aspiring personal trainers at the New Zealand Institute of Sport in the past and I now teach the Holistic Movement Coach Mentorship Programme as part of a team. I've also participated on the judging panel for the NZ Exercise Industry Awards.
As an occasional contributor to a number of publications, my goal is to challenge conventional thinking around health and fitness.
My main areas of interest are the impact of stress on mental and physical wellness and weight loss, the interface between personal and environmental health and managing sustainable healthy lifestyles.
Qualifications:
- Holistic Movement Coach Mentor
- Kaizen Advanced Health Coach
- CHEK Practitioner
- FMA Strength Coach
- Level 2 Animal Flow Instructor
- 2012 and 2015 NZ Exercise Industry Awards Finalist, Personal Trainer of the Year Award
- 2017 - 2019 NZ Exercise Industry Awards Judge
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