Short Reads Archives - Page 15 of 16

That Sugar Film

21st April 2015

There’s so much information out there about what is ‘healthy’ it can be pretty confusing.

Fit and Healthy

31st March 2015

For so long, my focus was about losing weight to be healthy, but now I realise we should be focusing on getting healthy and our weight will stabilise where it’s meant to.

Finding Motivation, Changing Habits

1st February 2015

Finding what drives you is essential to maintaining motivation.

Guilt-Free Christmas

29th November 2014

I could give you all the usual advice at this time of year about moderation, staying active and all that stuff you already know.

Stop Fitspiration!

14th October 2014

Fitspiration has a lot to answer for. It really has got to stop.

My View on CrossFit

5th October 2014

What’s the big deal anyway?

The Art of Breathing

29th September 2014

Have you ever noticed what happens to your breathing when you get stressed?

How Much Is Too Much?

31st July 2014

I think we can agree that doing no activity is worse than doing some but doing too much could be THE worst.

What moves you?

26th June 2014

Injuries tend to relate to joint function (and dysfuction). If you have a problem in one joint the joints above and below are likely to compensate to let you move.