MyBod Holiday Sessions
Strength and Mobility for a Summer with No Routine
Summer’s great… but your usual structure disappears.
Travel, visitors, late nights, and long lunches all add up to feeling tight, sluggish, or out of rhythm.
These Holiday Sessions give you full-length Mybod In Motion recordings you can do anytime, anywhere.
No equipment. No pressure.
Just feel-good training to help you move better through the holidays.
Strength and Flexibility at all Angles
Work in the ranges your body uses every day to build strength, balance, and mobility that shows up in real life.
Built for Real Summer Chaos
When routines disappear, these sessions keep you moving so you're not 'starting again' in January.
Join Now and make this the summer you move better
Holiday Sessions Highlights
-
12 Full-Body Workouts: 3 workouts per week over 4 weeks, landing in your inbox on Mondays, Wednesdays and Fridays 22 December 2025 to 16 January 2026.
-
Alternating Focus: Build strength and cardio in one session, then switch gears to boost mobility and flexibility the next.
-
Complete Flexibility: Pre-recorded so you can work out anytime, no matter where you are.
-
For All Levels of Fitness: Options for most exercises to suit your ability
-
Value: This is my most affordable offer this year, and the entire 12 session package is less than the cost of one 1 on 1 session with me.
Join Me This Holiday Season!
Don’t let the holidays sideline your fitness goals.
Give yourself the gift of feeling great and staying active with MyBod Holiday Sessions.
Hi, I’m Rae
I’ve been a Movement and Functional Health Coach since 2003. Before that, I was a lawyer, I was exhausted, in pain and needing something else, so I took the plunge, re-trained and here I am to help you be your best, most healthiest self.
This series is designed to keep you on track over the holiday season, giving structure and consistency at a time when there's often no routine. You'll get 12 workouts delivered to you over 4 weeks that you can do these anywhere, anytime, because its all bodyweight - no equipment needed! This is a complete Intake of my Mybod In Motion Live Bodyweight Group Training Programme from earlier this year.
Let’s improve balance, and mobility, and build strength at every angle, so you can move through your day more easily, feeling better in your body.
What's included?
-
12 Pre-Recorded Workouts: Delivered to your Inbox at 6am on on Mondays, Wednesdays and Fridays, from 22 December 2025 - 16 January 2026. Sessions will alternate between strength/cardio based and mobility focused (which may also feel like strength at times). No equipment needed, it's all bodyweight work, we’ll be loading the upper body with ground-based movements and focusing on multi-directional training to build balance, strength, and mobility.
Mybod Holiday Sessions
Join the Mybod Holiday Sessions Programme